Tony's Journal

Fitness 031517

I walked 0.5 miles with Lola.
Then I ellipticised for 35 minutes
completing 7.45 miles and burning 1490 calories.
I weighed in at 134 lbs with a BG reading of 102 mg/dL.


· 2017/03/15 12:12 · tonybaldwin

Fitness 03/14/17

I walked 0.5 miles with the dog.
Later I cycled 12 miles in 30 minutes.
(top speed 39.5 mph, ave speed 24 mph).
I weighed in at 134 lbs with a BG reading of 102 mg/dL.


· 2017/03/15 12:10 · tonybaldwin

Fitness 031317

I walked 2.4 miles today.
I weighed in at 135 lbs with a BG of 111 mg/dL.
Between chemo in the morning, and shopping to replenish the FTS1).
I never had time for any other workout, and it's 10:50 pm, and Iḿ going to bed now…


· 2017/03/13 22:47 · tonybaldwin

Fitness 031217

I walked 1.4 miles with Lola this morning.
Later I ellipticised for 36 minutes completing 10 miles and burning 2000 calories.
I weighed in at 135 lbs with a BG reading of 92 mg/dL.


· 2017/03/12 13:09 · tonybaldwin

Fitness 031117

I walked 1.6 miles this morning with the dog.
Later I cycled 12.4 miles in 30 minutes,
(Top speed 39.3mph or 63 kph, ave speed 24.6 mph or 39.6 kph)
I also did 100 pull-ups, 100 push-ups, 100 calf raises
60 shoulder raises with a chair and 400 crunches.
I weighed in at 134 lbs with a bg reading of 104 mg/dL.


· 2017/03/11 20:39 · tonybaldwin

Fitness 031017

I walked 1.9 miles with the dog this morning.
Later I ellipticised for 30 minutes completing
6.5 miles and burning 1300 calories.
I weighed in at 135 lbs with a BG of 116 mg/dL.


· 2017/03/10 08:55 · tonybaldwin

Fitness 030917

I walked 1.7 miles with the dog this morning.
Later I cycled 12.6 miles in 30 minutes.
(top speed 42.8 mph, ave speed 25.1 mph)
I also did 100 calf-raises, 100 push-ups,
100 pull-ups, 60 shoulder raises, and 400 crunches.
I weighed in at 135 lbs with a BG reading of 101 mg/dL.


· 2017/03/09 19:02 · tonybaldwin

Fitness 030817

I walked 1.3 miles with the dog.
Then I ellipticised for 30 minutes completing 6.7 miles and burning 1340 calories.
I weighed in at 134 lbs with a BG of 116 mg/dL.


· 2017/03/08 12:26 · tonybaldwin

Fitness 030717

I walked 2 miles with the dog.
Later I ellipticised for 30 minutes completing 6.5 miles and burning 1300 calories.
I weighed in at 134 lbs with a BG reading of 116 mg/dL.


· 2017/03/07 11:34 · tonybaldwin

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24 Post(s) for March 2017

Fitness 032617 2017/03/27 18:36
Fitness 032617 2017/03/26 11:23
Fitness 032517 2017/03/25 12:29
Fitness 032417 2017/03/24 11:30
Fitness 032317 2017/03/23 10:36
Fitness 032117 2017/03/21 10:51
Fitness 032017 2017/03/20 12:42
Fitness 031917 2017/03/19 13:24
Fitness 031817 2017/03/18 15:31
Fitness 031617 2017/03/16 19:26
Fitness 031517 2017/03/15 12:12
Fitness 03/14/17 2017/03/15 12:10
Fitness 031317 2017/03/13 22:47
Fitness 031217 2017/03/12 13:09
Fitness 031117 2017/03/11 20:39
An Unpopular Opinion 2017/03/11 17:34
Fitness 031017 2017/03/10 08:55
Fitness 030917 2017/03/09 19:02
Fitness 030817 2017/03/08 12:26
Fitness 030717 2017/03/07 11:34
Fitness 030617 2017/03/07 11:34
Fitness 030417 2017/03/04 11:57
Fitness 030317 2017/03/03 17:29
Fitness 030217 2017/03/02 21:14

Back to Top of Journal | RSS | messages to my one and only true love

1)
French Toast Suppies, i.e. Bread, Milk & Eggs
2)
as I know my own Dad did when he fought in Vietnam