Tony's Journal

Fitness 092417

I walked 0.7 miles this morning.
Later I cycled 12 miles in 1 hour.
I weighed in at 125 lbs with a BG of 118 mg/dL

#girasol #tournesol #sunflower

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· 2017/09/24 14:31 · tonybaldwin

Fitness 092317

I walked 0.6 miles with Lola this morning.
Later I ellipticised 6 miles in 30 minutes, burning 1200 calories.
I weighed in at 125 lbs with a BG of 88 mg/dL.

#girasol #tournesol #sunflower

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· 2017/09/23 10:06 · tonybaldwin

Fitness 092217

I walked 2 miles with lola this morning.
Later I ellipticised 6 miles in 30 minutes burning 1200 calories.
I weighed in at 125 lbs with a BG of 85 mg/dL.

#yellowconeflower #rudbeckiafulgidagoldsturm #flor #fleur #flora

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· 2017/09/22 11:35 · tonybaldwin

Fitness 092117

First day of autumn, Yeah!
I walked 1.5 miles with Lola in the morning.
Later I ellipticised 6 miles in 30 minutes burning 1200 calories.
I weighed in at 125 lbs with a BG of 82 mg/dL.

#hibiscus #flor #fleur #blacknwhite

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· 2017/09/21 13:29 · tonybaldwin

Fitness 092017

I walked 1 mile with Lola this morning.
Later I ellipticised 6 miles in 30 minutes burning 1200 calories.
I weighed in st 125 lbs with a bg of 98 mg/dL.

#hibiscus #flor #fleur #flor

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· 2017/09/20 11:40 · tonybaldwin

Fitness 091917

I walked 2.95 miles this morning (1.25 w/Lola 2.3 running errands).
Later I ellipticised 6 miles in 30 minutes burning 1200 calories.
I weighed in at 125 lbs with a bg of 98 mg/dL

#hibiscus #flower #flor #fleur #blacknwhite

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· 2017/09/19 10:56 · tonybaldwin

fitness 091817

I walked 1.4 miles with Lola.

#rose #rosa

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· 2017/09/18 12:04 · tonybaldwin

Fitness 091717

I walked 1.1 mile with Lola this morning.
Later I cycled 4.27 miles in 00:23:00.
I weighed in at 125 lbs. with a BG of 113 mg/dL.

#rosa #rose #sansfiltre #semfiltro #sinfiltro #nofilter #flower #flora

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· 2017/09/17 10:05 · tonybaldwin

Fitness 091617

I walked 1.6 miles with Lola this morning.
Later I ellipticised 6 miles in 30 minutes burning 1200 calories.
I weighed in at 125 lbs with a BG of 83 mg/dL.

#bee #abeja #abeille #abelha #hibiscus

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· 2017/09/16 10:14 · tonybaldwin

Fitness 091517

I walked 4 miles today.
Later I ellipticised 5.25 mi in 25 minutes burnin 1050 calories.
I weighed in at 125 lbs with a BG of 83 mg/dL.

#rosaselvajem #rosaselvaje #wildrose #nofilter #sansfiltre #semfiltro #sinfiltro

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· 2017/09/15 08:24 · tonybaldwin

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32 Post(s) for July 2017

Fitness 073117 2017/07/31 11:32
Fitness 073017 2017/07/30 14:46
Fitness 072917 2017/07/29 10:20
Fitness 072817 2017/07/28 10:23
Fitness 072717 2017/07/27 11:21
Fitness 072617 2017/07/26 11:53
Fitness 072517 2017/07/25 15:27
Fitness 072417 2017/07/24 10:49
Fitness 072317 2017/07/23 16:15
Fitness 072217 2017/07/22 12:02
Fitness 072117 2017/07/21 15:26
You Are My Sunshine 2017/07/21 08:27
Fitness072017 2017/07/20 11:22
Fitness 071917 2017/07/19 08:35
Fitness 071817 2017/07/18 12:19
After All 2017/07/17 21:31
Fitness 071717 2017/07/17 09:03
Fitness 071617 2017/07/16 12:28
Fitness 071517 2017/07/15 16:49
Hey Nikki 2017/07/14 17:32
Fitness 071417 2017/07/14 11:54
Fitness 071317 2017/07/13 12:55
Fitness 071217 2017/07/12 14:37
Fitness 071117 2017/07/11 14:07
Fitness 070917 2017/07/09 16:40
Fitness 070817 2017/07/08 20:21
Fitness070617 2017/07/06 12:56
Fitness 070517 2017/07/05 09:37
Fitness 070417 2017/07/04 14:00
Fitness 070317 2017/07/03 12:05
Fitness 070217 2017/07/02 13:10
Fitness 070117 2017/07/01 18:19

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