Tony's Journal

Fitness 052917

I walked 1.7 miles this morning.
Later I elliprticised 6 miles in 30 minutes.
I weighed in at 130 lbs. with a BG reading of 118 mg/dL.


· 2017/05/29 17:24 · tonybaldwin

fitness 052817

I walked 2.2 miles this morning.
Later I cycled 10.5 miles in 30 minutes.
I did a few calisthenics, too.
I weighed in at 132 lbs with a BG of 101 mg/dL.


· 2017/05/28 17:08 · tonybaldwin

Fitness 052717

I walked 2 miles this morning.
Later I cycled 10.5 miles in 1 hour.
I weighed in at 135 lbs, with a BG of 105 mg/dL.


· 2017/05/27 12:15 · tonybaldwin

Fitness 052617

I walked 3.1 miles.


· 2017/05/26 09:52 · tonybaldwin

Fitness 052517

I walked 1.8 miles this morning.
Later I cycled 11 miles in 30 minutes.
(top speed 38.5 mph, ave speed 21 mph)
I also did 85 pull-ups, 100 push-ups & 400 crunches,
I weighed in at 132 lbs. with a BG of 91 mg/dL


· 2017/05/25 14:02 · tonybaldwin

Fitness 052417

I walked 1.5 miles this morning.
Later I ellipticised 6 miles in 30 minutes.
I weighed in at 135 lbs with a BG of 102 mg/dL.


· 2017/05/24 12:34 · tonybaldwin

052317

I walked 2.3 mi this morning.
Later, I ran 3.4 miles in 32:35 minutes.
(09:35 min/mile / round St. Rays / 24.25 mi Asics-GC3).
I weighed in at 135 lbs. with a BG of 102 mg/dL.
Yes. I continue to workout regularly.
NO I do not know how to account for the gaps in this record.
Tony's Journal


· 2017/05/23 16:36 · tonybaldwin

Fitness 051817

I walked 1.6 miles this morning.
Later I cycled 11 miles in 30 minutes.
(top speed 41.56 mph , Ave speed 21.6 mph).
I also did 70 pull-ups 100 push-ups and 300 crunches.
I weighed in at 134lbs. with a BG at113 mg/dL.


· 2017/05/18 12:16 · tonybaldwin

Fitness 051717

I walked 2.1 miles in the morning.
Later I ellipticised 6.1 miles in 30 minutes ,burning ,1220 calories.
I weighed in at 134 lbs. with a BG of 110 mg/dL.

HEY! YOU! (YES, YOU!) Don't forget to support me in the Great Cycling challenge through June to raise money to fight Kids' Cancer.!!

· 2017/05/17 14:53 · tonybaldwin

Fitness 051617

I walked 2.2 miles.
Last two days, I was stuck in the hospital,
(nausea, headaches, seizures.)


· 2017/05/17 11:03 · tonybaldwin

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29 Post(s) for April 2017

Fitness 042917 2017/04/29 14:18
Fitness 042817 2017/04/28 17:38
Fitness 042517 2017/04/25 14:50
Fitness 042417 2017/04/24 17:05
Fitness 042317 2017/04/23 12:33
Fitness 042217 - EARTH-DAY! 2017/04/22 20:50
Fitness 042117 2017/04/21 09:29
Fitness 042017 2017/04/20 19:52
Fitness 041917 2017/04/19 16:09
Wish you were here. 2017/04/19 09:09
Fitness 041817 2017/04/18 18:54
Fitness 041717 2017/04/17 22:35
Fitness 04/16/17 2017/04/16 19:03
Fitness 041517 2017/04/15 16:40
Fitness 041417 2017/04/14 17:49
Fitness 04/12/17 2017/04/12 15:21
Fitness 041117 2017/04/11 14:16
Fitness 040917 2017/04/11 14:06
Fitness 041017 2017/04/11 14:06
Fitness 040917 2017/04/09 15:43
Hear me... 2017/04/08 23:10
Fitness 040817 2017/04/08 20:02
Fitness 040717 2017/04/07 14:31
Fitness 040617 2017/04/06 18:37
Fitness 040517 2017/04/05 12:18
Fitness 040417 2017/04/04 11:05
fall for THIS 2017/04/03 23:46
Fitness 040317 2017/04/03 10:31
Fitness 040117 2017/04/01 12:19

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