Tony's Journal

Fitness 042917

I walked 2.7 miles with Lola this morning.


· 2017/04/29 14:18 · tonybaldwin

Fitness 042817

I walked 0.53 miles with Lola.
I cycled 2.1 miles,
Then I ellipticised 6.5 miles in 30 minutes,
burning 1300 calories.
I weighed in at 133 lbs with a BG of 109 mg/dL.


· 2017/04/28 17:38 · tonybaldwin

Fitness 042517

I walked 2 miles this morning.
Later I ellipticised completing
6.15 miles and burning 1230 calories.
I weighed in at 134 lbs with a BG of 103 mg/dL.


· 2017/04/25 14:50 · tonybaldwin

Fitness 042417

I walked 2.1 miles this morning.
Later ai ellipticised for 30 minutes,
completing 6.2 miles and burning 1240 calories.
I weighed in at 133 lbs (BMI 21.5) with a BG reading of 106 mg/dL.
My blood pressure was 125/69 today and my pulse 56 bpm.


· 2017/04/24 17:05 · tonybaldwin

Fitness 042317

I walked 1.9 miles with Lola this morning.
Then I ran 3.75 in 36:35 (c. 9:45 min/mile,
165.9mi on Saucony TR7).
ai weighed in at 135 (BMI 21.8) with a BG of 111 mg/dL.


· 2017/04/23 12:33 · tonybaldwin

Fitness 042217 - EARTH-DAY!

I walked 1 mile with Lola this morning.
Later I cycled 28.84 miles in 2:25.
I weighed in at 135 lbs with a BG of 89 mg/dL.


· 2017/04/22 20:50 · tonybaldwin

Fitness 042117

I walked 1.3 miles with Lola.
It was wet. Later I ellipticised for 35 minutes,
completing 7.18 miles and burning 1436 calories.
I weighed in at 135 lbs with a BG reading of 109 mg/dL.


· 2017/04/21 09:29 · tonybaldwin

Fitness 042017

I walked 2.7 miles this morning.
Later I cycled 12.75 miles in 30 minutes
(top speed 46 MPHJ, ave. speed 25.3 mph).
I did 125 pushups, 110 pullups, and 500 crunches.
I weighed in at 135 lbs with a BG reading of 91 mg/dL.


· 2017/04/20 19:52 · tonybaldwin

Fitness 041917

I walked 1.6 miles with the dog this morning.
later I ellipticised 6.4 miles in 30 minutes burning 1280 calories.
I weighed in at 135 lbs with a BG of 107 mg/dL.


· 2017/04/19 16:09 · tonybaldwin

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29 Post(s) for March 2017

Fitness 033117 2017/03/31 11:17
fitness 033017 2017/03/30 21:29
sound advice 2017/03/30 00:13
Fitness 032917 2017/03/29 15:10
Fitness 032817 2017/03/28 16:37
Fitness 032717 2017/03/27 18:36
Fitness 032617 2017/03/26 11:23
Fitness 032517 2017/03/25 12:29
Fitness 032417 2017/03/24 11:30
Fitness 032317 2017/03/23 10:36
Fitness 032117 2017/03/21 10:51
Fitness 032017 2017/03/20 12:42
Fitness 031917 2017/03/19 13:24
Fitness 031817 2017/03/18 15:31
Fitness 031617 2017/03/16 19:26
Fitness 031517 2017/03/15 12:12
Fitness 03/14/17 2017/03/15 12:10
Fitness 031317 2017/03/13 22:47
Fitness 031217 2017/03/12 13:09
Fitness 031117 2017/03/11 20:39
An Unpopular Opinion 2017/03/11 17:34
Fitness 031017 2017/03/10 08:55
Fitness 030917 2017/03/09 19:02
Fitness 030817 2017/03/08 12:26
Fitness 030717 2017/03/07 11:34
Fitness 030617 2017/03/07 11:34
Fitness 030417 2017/03/04 11:57
Fitness 030317 2017/03/03 17:29
Fitness 030217 2017/03/02 21:14

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