Tony's Journal

Fitness 042917

I walked 2.7 miles with Lola this morning.


· 2017/04/29 14:18 · tonybaldwin

Fitness 042817

I walked 0.53 miles with Lola.
I cycled 2.1 miles,
Then I ellipticised 6.5 miles in 30 minutes,
burning 1300 calories.
I weighed in at 133 lbs with a BG of 109 mg/dL.


· 2017/04/28 17:38 · tonybaldwin

Fitness 042517

I walked 2 miles this morning.
Later I ellipticised completing
6.15 miles and burning 1230 calories.
I weighed in at 134 lbs with a BG of 103 mg/dL.


· 2017/04/25 14:50 · tonybaldwin

Fitness 042417

I walked 2.1 miles this morning.
Later ai ellipticised for 30 minutes,
completing 6.2 miles and burning 1240 calories.
I weighed in at 133 lbs (BMI 21.5) with a BG reading of 106 mg/dL.
My blood pressure was 125/69 today and my pulse 56 bpm.


· 2017/04/24 17:05 · tonybaldwin

Fitness 042317

I walked 1.9 miles with Lola this morning.
Then I ran 3.75 in 36:35 (c. 9:45 min/mile,
165.9mi on Saucony TR7).
ai weighed in at 135 (BMI 21.8) with a BG of 111 mg/dL.


· 2017/04/23 12:33 · tonybaldwin

Fitness 042217 - EARTH-DAY!

I walked 1 mile with Lola this morning.
Later I cycled 28.84 miles in 2:25.
I weighed in at 135 lbs with a BG of 89 mg/dL.


· 2017/04/22 20:50 · tonybaldwin

Fitness 042117

I walked 1.3 miles with Lola.
It was wet. Later I ellipticised for 35 minutes,
completing 7.18 miles and burning 1436 calories.
I weighed in at 135 lbs with a BG reading of 109 mg/dL.


· 2017/04/21 09:29 · tonybaldwin

Fitness 042017

I walked 2.7 miles this morning.
Later I cycled 12.75 miles in 30 minutes
(top speed 46 MPHJ, ave. speed 25.3 mph).
I did 125 pushups, 110 pullups, and 500 crunches.
I weighed in at 135 lbs with a BG reading of 91 mg/dL.


· 2017/04/20 19:52 · tonybaldwin

Fitness 041917

I walked 1.6 miles with the dog this morning.
later I ellipticised 6.4 miles in 30 minutes burning 1280 calories.
I weighed in at 135 lbs with a BG of 107 mg/dL.


· 2017/04/19 16:09 · tonybaldwin

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26 Post(s) for February 2017

better 2017/02/28 22:32
Trimmed 2017/02/28 19:16
Mazzy Star 2017/02/28 16:21
scars 2017/02/28 12:12
Fitness 022817 2017/02/28 11:51
Fitness 022717 2017/02/27 15:09
Fitness 022617 2017/02/26 15:23
Fitness 022517 2017/02/25 20:07
Todo Today - a checklist 2017/02/24 17:55
Fitness 022417 2017/02/24 12:00
Fitness 022317 2017/02/23 09:36
Fitness 022217 2017/02/22 11:31
Fitness 022117 2017/02/21 09:44
Fitness 022017 2017/02/20 12:19
Fitness 021917 2017/02/19 20:32
Fitness 021817 2017/02/18 13:19
Fitness 02/17/17 2017/02/17 14:36
Fitness 021617 2017/02/16 16:55
Fitness 021417 2017/02/14 17:25
Fitness 021317 2017/02/13 19:33
progress... 2017/02/13 06:34
What if? 2017/02/13 05:05
Fitness 021217 2017/02/12 17:33
Fitness 021117 2017/02/11 22:18
Fitness 020417 2017/02/05 10:19
Fitness 020217 2017/02/02 11:55

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