Tony's Journal

Fitness 062817

I walked 2.1 miles this morning.
Later I ellipticised 6.05 miles in 30 minutes.
I weighed in at 130 lbs with a BG of 85 mg/dL.


· 2017/06/28 11:42 · tonybaldwin

Fitness 062617

I walked 2 mi this morning.
Later I cycled 11.2 mi in 30 minutes.
I weighed in at 129 lbs with a bg at 101 mg/dL


· 2017/06/26 20:38 · tonybaldwin

Fitness 062517

I walked 1.5 mi with Lola this morning.
Later I did 75 push-ups, 50 pull-ups, and 300 crunches.
I weighed in at 130 lbs with BG of 94 mg/dL.


· 2017/06/25 18:40 · tonybaldwin

Fitness 062417

I walked 1.1 miles with Lola this morning.

Later I ellipticised 6.25 miles in 30 minutes burning 1250 calories.
I weighed in at 129 lbs with a BG of 100 mg/dL.


· 2017/06/24 09:55 · tonybaldwin

Fitness 062317

I walked 4 miles today.
Later I ellipticised 4 miles in 20 minutes.
I weighed in at 129 lbs, and my blood glucose was 104 mg/dL.


· 2017/06/23 17:39 · tonybaldwin

Fitness 062217

I walked 1.8 miles with Lola this morning..

Later I cycled 11.2 miles in 30 minutes.
I weighed in at 130 lbs with a BG of 104 mg/dL.


· 2017/06/22 12:05 · tonybaldwin

Fitness 062117

I walked 4.6 mi this morning.
Later I ellipticised for 30 minutes. completing 6.5 mi.
and burning 1300 calories.
I weighed in at 130 lbs with a BG of 95 mg/dL.


· 2017/06/21 10:10 · tonybaldwin

Fitness 062017

I walked 1.5 miles this morning.
Later I ellipticised for 30 minutes,
completing 6 miles and burning 1200 calories.
I weighed in at 130 lbs with a BG of 92 mg/dL.


· 2017/06/20 12:46 · tonybaldwin

Fitness 061917

I walked 2.1 miles this morning.
Later I did 100 push-ups, 60 pull-ups, and 400 crunches.
I weighed in at 130 lbs with a BG of 92 mg/dL.


· 2017/06/19 11:35 · tonybaldwin

Fitness 061817

I walked 1.6 miles with Lola this morning.
Later I cycled 6.2 miles in 34 minutes.
I weighed in at 130 lbs. with a BG of 106 mg/dL.


· 2017/06/18 09:13 · tonybaldwin

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54 Post(s) for January 2017

options/priorities... 2017/01/31 18:29
Fitness 013117 2017/01/31 16:22
Fitness 013017 2017/01/30 14:54
Fitness 012917 2017/01/29 14:59
Apple-Cranberry Flax Muffin 2017/01/29 10:30
Uh oh...Jan 28 2017/01/28 13:44
Fitness 012817 2017/01/28 13:02
Fitness012717 2017/01/27 18:11
Fitness 012617 2017/01/26 13:11
Fitness 012517 2017/01/25 17:11
Fitness 012417 2017/01/24 14:33
What I do/don't mean when I say I am an atheist 2017/01/24 14:23
Fitness 012317 2017/01/23 13:44
Play your cards right....012317 2017/01/23 09:29
Can't Stop thinking of you, my love... Jan22 2017/01/22 14:27
Honestly... 2017/01/22 11:06
Fitness 012217 2017/01/22 09:32
Loser 2017/01/22 06:52
ESP 2017/01/21 20:04
broken 2017/01/21 19:51
Fitness 012117 2017/01/21 18:15
Fitness 012017 2017/01/20 16:23
Fitness 011917 2017/01/19 13:07
Sorry, my love Jan 19 2017/01/19 13:06
Fitness 011817 2017/01/18 15:46
I saw you, my love -Jan17 2017/01/17 12:59
Fitness 011717 2017/01/17 09:58
Fitness 011617 2017/01/16 19:47
I know... 2017/01/15 12:08
Fitness 011517 2017/01/15 11:47
Fitness 011417 2017/01/14 18:46
Long week, my love... 2017/01/13 22:51
Fitness 011317 2017/01/13 08:39
Fitness 011217 2017/01/12 14:05
Fitness 011117 2017/01/11 12:17
Still thinking of you, my love, Jan 11 2017/01/11 11:56
fitness 011017 2017/01/10 18:25
Fitness 010917 2017/01/09 11:37
Fitness 010817 2017/01/08 10:28
born to be wild 2017/01/08 09:22
Glad you're alive, my love 2017/01/08 08:21
Fitness 010717 2017/01/07 11:09
Fitness 010617 2017/01/06 22:54
Good morning, my love 010617 2017/01/06 07:49
To my one true love Jan 5 2017/01/05 18:51
Fitness 010517 2017/01/05 14:49
Fitness010417 2017/01/04 08:16
Fitness 010317 2017/01/03 14:37
don't judge 2017/01/02 17:56
To my one and only true love Jan 2 2017/01/02 15:35
Fitness 010217 2017/01/02 11:17
Fitness 010116 2017/01/01 06:56
nope, not buying it... 2017/01/01 06:41
To my one and only true love Jan 1 2017/01/01 06:27

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