Tony's Journal

Fitness 081717 and tragedy narrowly averted

I walked 1 mile with Lola this morning.
Later I cycled 8.25 miles in 44 minutes.
I weighed in at 125 lbs. eith a BG of 102 mg/dL


This morning I had a #scarymoment: I had an appointment across town today,
so I was carrying my bicycle to the bottom of my apartment stairs
(we live on the third floor but our door is on the second,
and there's no safe place to lock a bicycle outdoors in this neighbourhood,
so think of that: every time you've seen me post about long rides like the 20.1 mile round trip I did to Sleeping giant on Sunday,
I've had to carry my #bicycle down three flights of stairs, and back up AFTER the long ride, but I digress),
so, I was carrying the bike down when I fell, I landed stuck under the bike at the bottom of the stairs with my left shoe laces STUCK in the Chain.
I thought I was going to have to either cut the shoelaces with my pocket knife, or press my life-alert/life-line button
(yes - “#IvefallenandIcantgetup!!!”), and end up missing my appointment, and probably having to replace my front door which I'd just locked,
due to EMS having to break it down to get to me, because I'd just locked it after coming back in with Lola,
but PHEW! thankfully, I managed to extricate myself without having to destroy my shoes or call in the cavalry TO BREAK THE DOOR DOWN…


Fitness 081617

I walked 2.73 miles this morning.
Later I ellipticised 6 miles in 30 minutes burning 1200 calories.
I weighed in at 125 lbs. with a BG of 89 mg/dL.

#sunflower #girasol #tournesol #sansfiltre #sinfiltro #semfiltro

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· 2017/08/16 11:09 · tonybaldwin

Fitness 081517

I walked 1.4 miles with Lola this morning.

#hibiscus #flor #flower #fleur

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· 2017/08/15 09:56 · tonybaldwin

Fitness 081417

I walked 1.3 miles with Lola this morning.
Later I ellipticised 6 miles in 30 minutes burning 1200 calories.
I weighed in at 125 lbs with a bg of 98 mg/dL.

#hibiscus

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· 2017/08/14 08:50 · tonybaldwin

Fitness 081317

I walked 1.25 miles with Lola in the morning.
Later I cycled 21 miles in 01:42.
I weighed in at 125 lbs. with a bg of 98 mg/dL.

#bee #abeja #abelha #abeille

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· 2017/08/13 09:27 · tonybaldwin

Fitness 081217

I walked 1.5 miles with Lola this morning.
Later I ellipticised 6 miles in 30 minutes burning 1200 calories.
I weighed in at 125 lbs., with a BG of 100 mg/dL.

#rose #rosa

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· 2017/08/12 08:34 · tonybaldwin

Fitness 081117

I walked 3.6 miles with Lola this morning.
Later I ellipticised 6 miles in 30 minutes burning 1200 calories.
I weighed in at 125 lbs. with a BG of 93 mg/dL

#hibiscus

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· 2017/08/11 10:10 · tonybaldwin

Fitness 081017

I walked 2.1 miles with Lola this morning.
Later I ellipticised 6 miles in 30 minutes burning 1200 calories.
I weighe in at 125 lbs with a BG of 110 mg/dL.

#abeille #abeja #abeilles #abelhas

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· 2017/08/10 10:55 · tonybaldwin

fitness 080917

I walked 1.2 miles with Lola this morning.
Later I ellipticised 6 miles in 30 minutes, burning 1200 calories.
I weighed in at 125 lbs., with a BG of 194 mg/dL.

#cosmo #flower #flor #Fleur

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· 2017/08/09 10:33 · tonybaldwin

Fitness 080817

I walked 3.3 miles this morning.
Later I ellipticised 6 miles in 30 minutes burning 1200 calories.
I weighed in at 125 lbs wirth a BG of 114 mg/dL

#cosmo #flower #flor #fleur

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· 2017/08/08 16:15 · tonybaldwin

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54 Post(s) for January 2017

options/priorities... 2017/01/31 18:29
Fitness 013117 2017/01/31 16:22
Fitness 013017 2017/01/30 14:54
Fitness 012917 2017/01/29 14:59
Apple-Cranberry Flax Muffin 2017/01/29 10:30
Uh oh...Jan 28 2017/01/28 13:44
Fitness 012817 2017/01/28 13:02
Fitness012717 2017/01/27 18:11
Fitness 012617 2017/01/26 13:11
Fitness 012517 2017/01/25 17:11
Fitness 012417 2017/01/24 14:33
What I do/don't mean when I say I am an atheist 2017/01/24 14:23
Fitness 012317 2017/01/23 13:44
Play your cards right....012317 2017/01/23 09:29
Can't Stop thinking of you, my love... Jan22 2017/01/22 14:27
Honestly... 2017/01/22 11:06
Fitness 012217 2017/01/22 09:32
Loser 2017/01/22 06:52
ESP 2017/01/21 20:04
broken 2017/01/21 19:51
Fitness 012117 2017/01/21 18:15
Fitness 012017 2017/01/20 16:23
Fitness 011917 2017/01/19 13:07
Sorry, my love Jan 19 2017/01/19 13:06
Fitness 011817 2017/01/18 15:46
I saw you, my love -Jan17 2017/01/17 12:59
Fitness 011717 2017/01/17 09:58
Fitness 011617 2017/01/16 19:47
I know... 2017/01/15 12:08
Fitness 011517 2017/01/15 11:47
Fitness 011417 2017/01/14 18:46
Long week, my love... 2017/01/13 22:51
Fitness 011317 2017/01/13 08:39
Fitness 011217 2017/01/12 14:05
Fitness 011117 2017/01/11 12:17
Still thinking of you, my love, Jan 11 2017/01/11 11:56
fitness 011017 2017/01/10 18:25
Fitness 010917 2017/01/09 11:37
Fitness 010817 2017/01/08 10:28
born to be wild 2017/01/08 09:22
Glad you're alive, my love 2017/01/08 08:21
Fitness 010717 2017/01/07 11:09
Fitness 010617 2017/01/06 22:54
Good morning, my love 010617 2017/01/06 07:49
To my one true love Jan 5 2017/01/05 18:51
Fitness 010517 2017/01/05 14:49
Fitness010417 2017/01/04 08:16
Fitness 010317 2017/01/03 14:37
don't judge 2017/01/02 17:56
To my one and only true love Jan 2 2017/01/02 15:35
Fitness 010217 2017/01/02 11:17
Fitness 010116 2017/01/01 06:56
nope, not buying it... 2017/01/01 06:41
To my one and only true love Jan 1 2017/01/01 06:27

Back to Top of Journal | RSS | messages to my one and only true love