Tony's Journal

Fitness 032617

I walked 3.25 miles today.
My blood pressure was 115/62 at 59 bpm,
I weighed 134 lbs, did not check my blood sugar
yet, or have any further workout.


· 2017/03/27 18:36 · tonybaldwin

Fitness 032617

I walked 2.1 miles with Lola this morning.
Later I cycled 13.1 miles in 30 minutes.
(Top speed 43.2 mph, ave speed 26.1 mph).
Plus, did 100 pull-ups, 100 push-ups, and 400 crunches.
I weighed in at 135 lbs with a BG reading of 84 mg/dL.


· 2017/03/26 11:23 · tonybaldwin

Fitness 032517

I walked 2.5 miles with the dog this morning.
then:

Tony's Workout 2017-03-25 13:31:25

  • Distance: 3.25 mi
  • Time: 0:31:41
  • Weight: 134 (-16)
  • Pace: 09:45 min/mi
  • Calories: 330
  • shoe: 162 mi/Saucony TR7
  • Route: St. Ray loops
  • bg: 99 mg/dL

· 2017/03/25 12:29 · tonybaldwin

Fitness 032417

I walked 1.9 miles with the dog this morning.
Later I ellipticised for 35 minutes,
completing 7.9 miles and burning 1590 calories.
I weighed in at 132 lbs with a BG reading of 113 mg/dL.


· 2017/03/24 11:30 · tonybaldwin

Fitness 032317

I walked 1.3 miles with Lola this morning.
Later I cycled 12.9 miles in 30 minutes.
top speed 42.3 MPH, ave. speed 25.7 MPH).
I also did 100 push-ups, 100 pull-ups and 400 crunches.
I weighed in at 132 lbs with a BG reading of 95 mg/dL.
There were other assorted calisthenics, and so far now,
9985 crunches this year!


· 2017/03/23 10:36 · tonybaldwin

Fitness 032117

I walked 2.2 miles with Lola this morning.
Later I ellipticised for 30 minutes,
completing 6.35 miles and burning 1270 calories.
I weighed in at 134 lbs. with a BG reading of 105 mg/dL.


· 2017/03/21 10:51 · tonybaldwin

Fitness 032017

HAPPY SPRING!!! YEAH!!!!!

I walked the dog 1.9 miles this morning.

Shortly thereafter:
Tony's Runlog 2017-03-20 14:20:13

  • Distance: 5.5 mi
  • Time: 0:54:33
  • Weight: 134 (-16)
  • Pace: 09:55 min/mi
  • Calories: 558
  • neybaho0d l0ops
  • 158.9mi/Saucony TR7
  • BG: 85 mg/dL

· 2017/03/20 12:42 · tonybaldwin

Fitness 031917

I walked 1.8 miles with Lola this morning.
Later I ellipticised for 30 minutes,
completing 6.6 miles and burning 1320 calories
I weighed in at 134 lbs with a BG reading of 115 mg/dL.


· 2017/03/19 13:24 · tonybaldwin

Fitness 031817

I walked 2 miles with Lola this morning.
Later I cycled 12.8 miles in 30 minutes.
(top speed 41.7 mph, ave. speed 25.5 mph).
I also did 100 pull-ups, 100 push-ups, and 400 crunches.
I weighed in at 134 lbs. with a BG reading of 82 mg/dL.


· 2017/03/18 15:31 · tonybaldwin

Fitness 031617

I walked a mile this morning.
Later I ellipticised for 30 minutes,
completing 6.5 miles and burning 1300 calories.
I weighed in at 135 lbs with a BG reading of 107 mg/dL.


· 2017/03/16 19:26 · tonybaldwin

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54 Post(s) for January 2017

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Fitness 013117 2017/01/31 16:22
Fitness 013017 2017/01/30 14:54
Fitness 012917 2017/01/29 14:59
Apple-Cranberry Flax Muffin 2017/01/29 10:30
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Fitness 012817 2017/01/28 13:02
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Fitness 012617 2017/01/26 13:11
Fitness 012517 2017/01/25 17:11
Fitness 012417 2017/01/24 14:33
What I do/don't mean when I say I am an atheist 2017/01/24 14:23
Fitness 012317 2017/01/23 13:44
Play your cards right....012317 2017/01/23 09:29
Can't Stop thinking of you, my love... Jan22 2017/01/22 14:27
Honestly... 2017/01/22 11:06
Fitness 012217 2017/01/22 09:32
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ESP 2017/01/21 20:04
broken 2017/01/21 19:51
Fitness 012117 2017/01/21 18:15
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Fitness 011917 2017/01/19 13:07
Sorry, my love Jan 19 2017/01/19 13:06
Fitness 011817 2017/01/18 15:46
I saw you, my love -Jan17 2017/01/17 12:59
Fitness 011717 2017/01/17 09:58
Fitness 011617 2017/01/16 19:47
I know... 2017/01/15 12:08
Fitness 011517 2017/01/15 11:47
Fitness 011417 2017/01/14 18:46
Long week, my love... 2017/01/13 22:51
Fitness 011317 2017/01/13 08:39
Fitness 011217 2017/01/12 14:05
Fitness 011117 2017/01/11 12:17
Still thinking of you, my love, Jan 11 2017/01/11 11:56
fitness 011017 2017/01/10 18:25
Fitness 010917 2017/01/09 11:37
Fitness 010817 2017/01/08 10:28
born to be wild 2017/01/08 09:22
Glad you're alive, my love 2017/01/08 08:21
Fitness 010717 2017/01/07 11:09
Fitness 010617 2017/01/06 22:54
Good morning, my love 010617 2017/01/06 07:49
To my one true love Jan 5 2017/01/05 18:51
Fitness 010517 2017/01/05 14:49
Fitness010417 2017/01/04 08:16
Fitness 010317 2017/01/03 14:37
don't judge 2017/01/02 17:56
To my one and only true love Jan 2 2017/01/02 15:35
Fitness 010217 2017/01/02 11:17
Fitness 010116 2017/01/01 06:56
nope, not buying it... 2017/01/01 06:41
To my one and only true love Jan 1 2017/01/01 06:27

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