Tony's Journal

Fitness 042917

I walked 2.7 miles with Lola this morning.


· 2017/04/29 14:18 · tonybaldwin

Fitness 042817

I walked 0.53 miles with Lola.
I cycled 2.1 miles,
Then I ellipticised 6.5 miles in 30 minutes,
burning 1300 calories.
I weighed in at 133 lbs with a BG of 109 mg/dL.


· 2017/04/28 17:38 · tonybaldwin

Fitness 042517

I walked 2 miles this morning.
Later I ellipticised completing
6.15 miles and burning 1230 calories.
I weighed in at 134 lbs with a BG of 103 mg/dL.


· 2017/04/25 14:50 · tonybaldwin

Fitness 042417

I walked 2.1 miles this morning.
Later ai ellipticised for 30 minutes,
completing 6.2 miles and burning 1240 calories.
I weighed in at 133 lbs (BMI 21.5) with a BG reading of 106 mg/dL.
My blood pressure was 125/69 today and my pulse 56 bpm.


· 2017/04/24 17:05 · tonybaldwin

Fitness 042317

I walked 1.9 miles with Lola this morning.
Then I ran 3.75 in 36:35 (c. 9:45 min/mile,
165.9mi on Saucony TR7).
ai weighed in at 135 (BMI 21.8) with a BG of 111 mg/dL.


· 2017/04/23 12:33 · tonybaldwin

Fitness 042217 - EARTH-DAY!

I walked 1 mile with Lola this morning.
Later I cycled 28.84 miles in 2:25.
I weighed in at 135 lbs with a BG of 89 mg/dL.


· 2017/04/22 20:50 · tonybaldwin

Fitness 042117

I walked 1.3 miles with Lola.
It was wet. Later I ellipticised for 35 minutes,
completing 7.18 miles and burning 1436 calories.
I weighed in at 135 lbs with a BG reading of 109 mg/dL.


· 2017/04/21 09:29 · tonybaldwin

Fitness 042017

I walked 2.7 miles this morning.
Later I cycled 12.75 miles in 30 minutes
(top speed 46 MPHJ, ave. speed 25.3 mph).
I did 125 pushups, 110 pullups, and 500 crunches.
I weighed in at 135 lbs with a BG reading of 91 mg/dL.


· 2017/04/20 19:52 · tonybaldwin

Fitness 041917

I walked 1.6 miles with the dog this morning.
later I ellipticised 6.4 miles in 30 minutes burning 1280 calories.
I weighed in at 135 lbs with a BG of 107 mg/dL.


· 2017/04/19 16:09 · tonybaldwin

Comment

Comments? Questions? contact Tony


Archive

Back to Top of Journal | RSS

40 Post(s) for October 2016

Fitness 103116 2016/10/31 12:57
Apple & Sausage stuffed Butternut squash 2016/10/31 12:55
LOVE LIKE THIS 2016/10/30 20:25
Fitness 103016 2016/10/30 16:15
Fitness 102916 2016/10/29 17:33
spaceslug - Lemanis 2016/10/28 12:51
Fitness 102816 2016/10/28 12:51
Fitness 102716 2016/10/27 07:47
true 2016/10/27 00:18
Fitness 102616 2016/10/26 11:19
Fitness 102516 2016/10/25 16:44
fitness 102416 2016/10/24 13:25
no you don't 2016/10/23 21:06
Fitness 102316 2016/10/23 13:57
Fitness 102216 2016/10/22 15:52
YES! 2016/10/21 09:41
Fitness 102116 2016/10/21 08:12
did the fat lady sing, yet? 2016/10/20 10:10
Fitness 102016 2016/10/20 08:17
Fitness 101916 2016/10/19 13:21
French Toast & Berries 2016/10/19 10:36
a guy can dream, no? 2016/10/19 01:17
Fitness 101816 2016/10/18 08:42
old 2016/10/17 18:19
love 2016/10/17 14:53
Fitness 101716 2016/10/17 08:46
Fitness 101616 2016/10/16 13:57
Blue Darlin' 2016/10/15 13:25
fitness 101516 2016/10/15 11:08
beautiful 2016/10/14 14:00
Fitness 101416 2016/10/14 12:04
If... 2016/10/13 20:37
Fitness 101316 2016/10/13 07:59
fitness 101216 2016/10/13 06:00
en la ciudad de la furia - Gustavo Cerati y Andrea Echeverri 2016/10/13 05:59
Fitness 101116 2016/10/11 18:39
Fitness 101016 2016/10/10 15:39
true story 2016/10/09 00:01
indeed 2016/10/07 09:59
Horseflies - Rub Alcohol Blues 2016/10/04 10:43

Back to Top of Journal | RSS | messages to my one and only true love