Tony's Journal

Fitness 042917

I walked 2.7 miles with Lola this morning.


· 2017/04/29 14:18 · tonybaldwin

Fitness 042817

I walked 0.53 miles with Lola.
I cycled 2.1 miles,
Then I ellipticised 6.5 miles in 30 minutes,
burning 1300 calories.
I weighed in at 133 lbs with a BG of 109 mg/dL.


· 2017/04/28 17:38 · tonybaldwin

Fitness 042517

I walked 2 miles this morning.
Later I ellipticised completing
6.15 miles and burning 1230 calories.
I weighed in at 134 lbs with a BG of 103 mg/dL.


· 2017/04/25 14:50 · tonybaldwin

Fitness 042417

I walked 2.1 miles this morning.
Later ai ellipticised for 30 minutes,
completing 6.2 miles and burning 1240 calories.
I weighed in at 133 lbs (BMI 21.5) with a BG reading of 106 mg/dL.
My blood pressure was 125/69 today and my pulse 56 bpm.


· 2017/04/24 17:05 · tonybaldwin

Fitness 042317

I walked 1.9 miles with Lola this morning.
Then I ran 3.75 in 36:35 (c. 9:45 min/mile,
165.9mi on Saucony TR7).
ai weighed in at 135 (BMI 21.8) with a BG of 111 mg/dL.


· 2017/04/23 12:33 · tonybaldwin

Fitness 042217 - EARTH-DAY!

I walked 1 mile with Lola this morning.
Later I cycled 28.84 miles in 2:25.
I weighed in at 135 lbs with a BG of 89 mg/dL.


· 2017/04/22 20:50 · tonybaldwin

Fitness 042117

I walked 1.3 miles with Lola.
It was wet. Later I ellipticised for 35 minutes,
completing 7.18 miles and burning 1436 calories.
I weighed in at 135 lbs with a BG reading of 109 mg/dL.


· 2017/04/21 09:29 · tonybaldwin

Fitness 042017

I walked 2.7 miles this morning.
Later I cycled 12.75 miles in 30 minutes
(top speed 46 MPHJ, ave. speed 25.3 mph).
I did 125 pushups, 110 pullups, and 500 crunches.
I weighed in at 135 lbs with a BG reading of 91 mg/dL.


· 2017/04/20 19:52 · tonybaldwin

Fitness 041917

I walked 1.6 miles with the dog this morning.
later I ellipticised 6.4 miles in 30 minutes burning 1280 calories.
I weighed in at 135 lbs with a BG of 107 mg/dL.


· 2017/04/19 16:09 · tonybaldwin

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24 Post(s) for September 2016

Fitness 093016 2016/09/30 10:43
Fitness 092916 2016/09/29 15:03
Fitness 092816 2016/09/28 14:32
Fitness 092716 2016/09/28 11:35
Fitness 092616 2016/09/26 10:56
Fitness 092516 2016/09/25 10:01
Fitness 092416 2016/09/24 11:02
Fitness 092316 2016/09/24 10:59
Fitness 092216 2016/09/22 13:47
Fitness 09/21/16 2016/09/21 16:28
Fitness 092016 2016/09/20 12:31
Fitness 091916 2016/09/19 15:50
Fitness 091816 2016/09/18 11:34
Fitness 091716 2016/09/17 09:52
Fitness 091616 2016/09/15 08:44
Fitness 091416 2016/09/14 13:02
Fitness 091316 2016/09/12 12:29
Fitness 091116 2016/09/11 15:21
Fitness 091016 2016/09/10 08:58
Fitness 090916 2016/09/09 08:40
Fitness 090816 2016/09/08 10:02
Fitness 090316 2016/09/03 09:09
Fitness 090216 2016/09/02 08:50
Fitness 090116 2016/09/01 08:21

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