Tony's Journal

Fitness 042917

I walked 2.7 miles with Lola this morning.


· 2017/04/29 14:18 · tonybaldwin

Fitness 042817

I walked 0.53 miles with Lola.
I cycled 2.1 miles,
Then I ellipticised 6.5 miles in 30 minutes,
burning 1300 calories.
I weighed in at 133 lbs with a BG of 109 mg/dL.


· 2017/04/28 17:38 · tonybaldwin

Fitness 042517

I walked 2 miles this morning.
Later I ellipticised completing
6.15 miles and burning 1230 calories.
I weighed in at 134 lbs with a BG of 103 mg/dL.


· 2017/04/25 14:50 · tonybaldwin

Fitness 042417

I walked 2.1 miles this morning.
Later ai ellipticised for 30 minutes,
completing 6.2 miles and burning 1240 calories.
I weighed in at 133 lbs (BMI 21.5) with a BG reading of 106 mg/dL.
My blood pressure was 125/69 today and my pulse 56 bpm.


· 2017/04/24 17:05 · tonybaldwin

Fitness 042317

I walked 1.9 miles with Lola this morning.
Then I ran 3.75 in 36:35 (c. 9:45 min/mile,
165.9mi on Saucony TR7).
ai weighed in at 135 (BMI 21.8) with a BG of 111 mg/dL.


· 2017/04/23 12:33 · tonybaldwin

Fitness 042217 - EARTH-DAY!

I walked 1 mile with Lola this morning.
Later I cycled 28.84 miles in 2:25.
I weighed in at 135 lbs with a BG of 89 mg/dL.


· 2017/04/22 20:50 · tonybaldwin

Fitness 042117

I walked 1.3 miles with Lola.
It was wet. Later I ellipticised for 35 minutes,
completing 7.18 miles and burning 1436 calories.
I weighed in at 135 lbs with a BG reading of 109 mg/dL.


· 2017/04/21 09:29 · tonybaldwin

Fitness 042017

I walked 2.7 miles this morning.
Later I cycled 12.75 miles in 30 minutes
(top speed 46 MPHJ, ave. speed 25.3 mph).
I did 125 pushups, 110 pullups, and 500 crunches.
I weighed in at 135 lbs with a BG reading of 91 mg/dL.


· 2017/04/20 19:52 · tonybaldwin

Fitness 041917

I walked 1.6 miles with the dog this morning.
later I ellipticised 6.4 miles in 30 minutes burning 1280 calories.
I weighed in at 135 lbs with a BG of 107 mg/dL.


· 2017/04/19 16:09 · tonybaldwin

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29 Post(s) for August 2016

fitness 083116 2016/08/31 09:52
Fitness 083016 2016/08/30 16:10
Fitness 082916 2016/08/29 07:26
Fitness 082816 2016/08/28 15:00
Fitness 082716 2016/08/27 10:23
Fitness 082316 2016/08/23 22:31
Fitness 082216 2016/08/22 07:58
Fitness 082116 2016/08/21 12:45
Fitness 082016 2016/08/20 07:07
Fitness 081916 2016/08/19 16:32
Fitness 081816 2016/08/18 08:29
Fitness 08/17/16 2016/08/17 09:36
Fitness 081616 2016/08/16 14:28
Fitness 081516 2016/08/15 09:45
Fitness 081416 2016/08/14 09:02
Fitness 081316 2016/08/13 08:52
Fitness 081216 2016/08/12 07:58
Fitness 081116 2016/08/11 08:57
Fitness 081016 2016/08/10 17:47
Denial (It's not a river in Egypt) 2016/08/09 13:34
Fitness 080916 2016/08/09 07:39
Fitness 080816 2016/08/08 07:48
Fitness 080716 2016/08/07 08:21
Fitness 080616 2016/08/06 08:24
Fitness 080516 2016/08/05 10:13
Fitness 080416 2016/08/04 13:15
Fitness 080316 2016/08/03 09:08
Fitness 080216 2016/08/02 09:32
Fitness 080116 2016/08/01 15:06

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