Tony's Journal

Fitness 042917

I walked 2.7 miles with Lola this morning.


· 2017/04/29 14:18 · tonybaldwin

Fitness 042817

I walked 0.53 miles with Lola.
I cycled 2.1 miles,
Then I ellipticised 6.5 miles in 30 minutes,
burning 1300 calories.
I weighed in at 133 lbs with a BG of 109 mg/dL.


· 2017/04/28 17:38 · tonybaldwin

Fitness 042517

I walked 2 miles this morning.
Later I ellipticised completing
6.15 miles and burning 1230 calories.
I weighed in at 134 lbs with a BG of 103 mg/dL.


· 2017/04/25 14:50 · tonybaldwin

Fitness 042417

I walked 2.1 miles this morning.
Later ai ellipticised for 30 minutes,
completing 6.2 miles and burning 1240 calories.
I weighed in at 133 lbs (BMI 21.5) with a BG reading of 106 mg/dL.
My blood pressure was 125/69 today and my pulse 56 bpm.


· 2017/04/24 17:05 · tonybaldwin

Fitness 042317

I walked 1.9 miles with Lola this morning.
Then I ran 3.75 in 36:35 (c. 9:45 min/mile,
165.9mi on Saucony TR7).
ai weighed in at 135 (BMI 21.8) with a BG of 111 mg/dL.


· 2017/04/23 12:33 · tonybaldwin

Fitness 042217 - EARTH-DAY!

I walked 1 mile with Lola this morning.
Later I cycled 28.84 miles in 2:25.
I weighed in at 135 lbs with a BG of 89 mg/dL.


· 2017/04/22 20:50 · tonybaldwin

Fitness 042117

I walked 1.3 miles with Lola.
It was wet. Later I ellipticised for 35 minutes,
completing 7.18 miles and burning 1436 calories.
I weighed in at 135 lbs with a BG reading of 109 mg/dL.


· 2017/04/21 09:29 · tonybaldwin

Fitness 042017

I walked 2.7 miles this morning.
Later I cycled 12.75 miles in 30 minutes
(top speed 46 MPHJ, ave. speed 25.3 mph).
I did 125 pushups, 110 pullups, and 500 crunches.
I weighed in at 135 lbs with a BG reading of 91 mg/dL.


· 2017/04/20 19:52 · tonybaldwin

Fitness 041917

I walked 1.6 miles with the dog this morning.
later I ellipticised 6.4 miles in 30 minutes burning 1280 calories.
I weighed in at 135 lbs with a BG of 107 mg/dL.


· 2017/04/19 16:09 · tonybaldwin

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31 Post(s) for July 2016

Fitness 073116 2016/07/31 07:37
Fitness 073016 2016/07/30 14:43
Fitness 07291616 2016/07/30 14:42
Fitness 072816 2016/07/28 07:45
Fitness 072716 2016/07/27 13:04
Fitness 072616 2016/07/26 08:13
Fitness 072516 2016/07/25 08:20
Fitness 072416 2016/07/24 13:10
Fitness 072316 2016/07/24 13:06
Fitness 072216 2016/07/22 08:27
Fitness 072116 2016/07/21 09:20
Fitness 072016 2016/07/20 09:28
Fitness 071916 2016/07/19 16:22
Fitness 071816 2016/07/18 13:47
Fitness 071716 2016/07/17 09:01
Fitness 071616 2016/07/16 09:40
Fitness 071516 2016/07/15 07:50
Fitness 071416 2016/07/14 08:14
Fitness 071316 2016/07/13 08:02
Fitness 071216 2016/07/12 11:18
Fitness 071116 2016/07/11 08:27
Fitness 071016 2016/07/10 09:12
Fitness 070916 2016/07/09 08:30
Fitness 070816 2016/07/08 08:04
Fitness 070716 2016/07/07 06:47
Fitness 070616 2016/07/06 16:34
Fitness 070516 2016/07/05 08:52
Fitness 070416 2016/07/04 10:37
Fitness 070316 2016/07/03 13:04
Fitness 070216 2016/07/02 08:43
Fitness 070116 2016/07/01 09:45

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