Tony's Journal

Fitness 042917

I walked 2.7 miles with Lola this morning.


· 2017/04/29 14:18 · tonybaldwin

Fitness 042817

I walked 0.53 miles with Lola.
I cycled 2.1 miles,
Then I ellipticised 6.5 miles in 30 minutes,
burning 1300 calories.
I weighed in at 133 lbs with a BG of 109 mg/dL.


· 2017/04/28 17:38 · tonybaldwin

Fitness 042517

I walked 2 miles this morning.
Later I ellipticised completing
6.15 miles and burning 1230 calories.
I weighed in at 134 lbs with a BG of 103 mg/dL.


· 2017/04/25 14:50 · tonybaldwin

Fitness 042417

I walked 2.1 miles this morning.
Later ai ellipticised for 30 minutes,
completing 6.2 miles and burning 1240 calories.
I weighed in at 133 lbs (BMI 21.5) with a BG reading of 106 mg/dL.
My blood pressure was 125/69 today and my pulse 56 bpm.


· 2017/04/24 17:05 · tonybaldwin

Fitness 042317

I walked 1.9 miles with Lola this morning.
Then I ran 3.75 in 36:35 (c. 9:45 min/mile,
165.9mi on Saucony TR7).
ai weighed in at 135 (BMI 21.8) with a BG of 111 mg/dL.


· 2017/04/23 12:33 · tonybaldwin

Fitness 042217 - EARTH-DAY!

I walked 1 mile with Lola this morning.
Later I cycled 28.84 miles in 2:25.
I weighed in at 135 lbs with a BG of 89 mg/dL.


· 2017/04/22 20:50 · tonybaldwin

Fitness 042117

I walked 1.3 miles with Lola.
It was wet. Later I ellipticised for 35 minutes,
completing 7.18 miles and burning 1436 calories.
I weighed in at 135 lbs with a BG reading of 109 mg/dL.


· 2017/04/21 09:29 · tonybaldwin

Fitness 042017

I walked 2.7 miles this morning.
Later I cycled 12.75 miles in 30 minutes
(top speed 46 MPHJ, ave. speed 25.3 mph).
I did 125 pushups, 110 pullups, and 500 crunches.
I weighed in at 135 lbs with a BG reading of 91 mg/dL.


· 2017/04/20 19:52 · tonybaldwin

Fitness 041917

I walked 1.6 miles with the dog this morning.
later I ellipticised 6.4 miles in 30 minutes burning 1280 calories.
I weighed in at 135 lbs with a BG of 107 mg/dL.


· 2017/04/19 16:09 · tonybaldwin

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31 Post(s) for June 2016

Fitness 063016 2016/06/30 11:53
Fitness 062916 2016/06/29 09:41
Fitness 062816 2016/06/28 07:05
Fitness 062716 2016/06/27 08:19
Fitness 062616 2016/06/26 09:36
Fitness 062516 2016/06/25 09:31
Fitness 062416 2016/06/24 08:15
Fitness 062316 2016/06/23 09:03
Fitness 062216 2016/06/22 09:18
Fitness 062116 2016/06/21 08:32
Fitness 062016 2016/06/20 07:21
Epicuros 2016/06/19 11:14
Fitness 061916 2016/06/19 09:25
Fitness 061816 2016/06/18 18:14
Fitness 061716 2016/06/17 14:46
Fitness 061616 2016/06/16 08:56
Fitness 061516 2016/06/15 13:36
Fitness 061416 2016/06/14 08:16
Fitness 061316 2016/06/13 09:00
Fitness 061216 2016/06/12 17:49
Fitness 061116 2016/06/11 18:30
Fitness 060916 2016/06/09 09:12
Fitness 060816 2016/06/08 08:34
Fitness 060716 2016/06/07 11:39
Fitness 060616 2016/06/06 07:38
Fitness 060516 2016/06/05 17:07
Bitter Tree 2016/06/05 10:18
Fitness 060416 2016/06/04 09:31
Fitness 060316 2016/06/03 07:41
Fitness 060216 2016/06/02 10:46
Fitness 060116 2016/06/01 09:33

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