Tony's Journal

Fitness 042917

I walked 2.7 miles with Lola this morning.


· 2017/04/29 14:18 · tonybaldwin

Fitness 042817

I walked 0.53 miles with Lola.
I cycled 2.1 miles,
Then I ellipticised 6.5 miles in 30 minutes,
burning 1300 calories.
I weighed in at 133 lbs with a BG of 109 mg/dL.


· 2017/04/28 17:38 · tonybaldwin

Fitness 042517

I walked 2 miles this morning.
Later I ellipticised completing
6.15 miles and burning 1230 calories.
I weighed in at 134 lbs with a BG of 103 mg/dL.


· 2017/04/25 14:50 · tonybaldwin

Fitness 042417

I walked 2.1 miles this morning.
Later ai ellipticised for 30 minutes,
completing 6.2 miles and burning 1240 calories.
I weighed in at 133 lbs (BMI 21.5) with a BG reading of 106 mg/dL.
My blood pressure was 125/69 today and my pulse 56 bpm.


· 2017/04/24 17:05 · tonybaldwin

Fitness 042317

I walked 1.9 miles with Lola this morning.
Then I ran 3.75 in 36:35 (c. 9:45 min/mile,
165.9mi on Saucony TR7).
ai weighed in at 135 (BMI 21.8) with a BG of 111 mg/dL.


· 2017/04/23 12:33 · tonybaldwin

Fitness 042217 - EARTH-DAY!

I walked 1 mile with Lola this morning.
Later I cycled 28.84 miles in 2:25.
I weighed in at 135 lbs with a BG of 89 mg/dL.


· 2017/04/22 20:50 · tonybaldwin

Fitness 042117

I walked 1.3 miles with Lola.
It was wet. Later I ellipticised for 35 minutes,
completing 7.18 miles and burning 1436 calories.
I weighed in at 135 lbs with a BG reading of 109 mg/dL.


· 2017/04/21 09:29 · tonybaldwin

Fitness 042017

I walked 2.7 miles this morning.
Later I cycled 12.75 miles in 30 minutes
(top speed 46 MPHJ, ave. speed 25.3 mph).
I did 125 pushups, 110 pullups, and 500 crunches.
I weighed in at 135 lbs with a BG reading of 91 mg/dL.


· 2017/04/20 19:52 · tonybaldwin

Fitness 041917

I walked 1.6 miles with the dog this morning.
later I ellipticised 6.4 miles in 30 minutes burning 1280 calories.
I weighed in at 135 lbs with a BG of 107 mg/dL.


· 2017/04/19 16:09 · tonybaldwin

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33 Post(s) for May 2016

Fitness 053116 2016/05/31 09:03
Fitness 053016 2016/05/30 09:25
Fitness 052916 2016/05/29 09:36
Fitness 052816 2016/05/28 09:51
Fitness 052716 2016/05/27 13:28
Fitness 052616 2016/05/26 09:25
Fitness 052416 & 052516 2016/05/25 09:26
Fitness 052316 2016/05/23 07:50
Fitness 052216 2016/05/22 08:07
Fitness 052116 2016/05/21 08:38
Fitness 052016 2016/05/20 09:02
Fitness 051916 2016/05/20 09:02
Holding on to Nothing 2016/05/18 16:20
Fitness 051816 2016/05/18 13:57
Fitnesss 051716 2016/05/17 07:58
Fitness 051616 2016/05/16 08:44
Fitness 051516 2016/05/15 09:41
Fitness 051416 2016/05/14 08:35
Fitness 051316 2016/05/13 16:11
Take me as I am 2016/05/13 06:24
Fitness 051216 2016/05/12 09:22
Fitness 051116 2016/05/11 07:33
Fitness 051016 2016/05/10 13:44
Fitness 050916 2016/05/09 07:13
Fitness 050916 2016/05/08 08:08
Fitness 050716 2016/05/07 08:37
Fitness 050616 2016/05/06 14:54
Fitness 050516 2016/05/05 17:28
Fitness 050416 2016/05/04 12:44
Fitness 050316 2016/05/03 08:18
Stop abuse of farm labourers by Big Tobacco 2016/05/03 06:42
Fitness 050216 2016/05/02 11:50
Fitness 050116 2016/05/01 08:53

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