Tony's Journal

Fitness 042917

I walked 2.7 miles with Lola this morning.


· 2017/04/29 14:18 · tonybaldwin

Fitness 042817

I walked 0.53 miles with Lola.
I cycled 2.1 miles,
Then I ellipticised 6.5 miles in 30 minutes,
burning 1300 calories.
I weighed in at 133 lbs with a BG of 109 mg/dL.


· 2017/04/28 17:38 · tonybaldwin

Fitness 042517

I walked 2 miles this morning.
Later I ellipticised completing
6.15 miles and burning 1230 calories.
I weighed in at 134 lbs with a BG of 103 mg/dL.


· 2017/04/25 14:50 · tonybaldwin

Fitness 042417

I walked 2.1 miles this morning.
Later ai ellipticised for 30 minutes,
completing 6.2 miles and burning 1240 calories.
I weighed in at 133 lbs (BMI 21.5) with a BG reading of 106 mg/dL.
My blood pressure was 125/69 today and my pulse 56 bpm.


· 2017/04/24 17:05 · tonybaldwin

Fitness 042317

I walked 1.9 miles with Lola this morning.
Then I ran 3.75 in 36:35 (c. 9:45 min/mile,
165.9mi on Saucony TR7).
ai weighed in at 135 (BMI 21.8) with a BG of 111 mg/dL.


· 2017/04/23 12:33 · tonybaldwin

Fitness 042217 - EARTH-DAY!

I walked 1 mile with Lola this morning.
Later I cycled 28.84 miles in 2:25.
I weighed in at 135 lbs with a BG of 89 mg/dL.


· 2017/04/22 20:50 · tonybaldwin

Fitness 042117

I walked 1.3 miles with Lola.
It was wet. Later I ellipticised for 35 minutes,
completing 7.18 miles and burning 1436 calories.
I weighed in at 135 lbs with a BG reading of 109 mg/dL.


· 2017/04/21 09:29 · tonybaldwin

Fitness 042017

I walked 2.7 miles this morning.
Later I cycled 12.75 miles in 30 minutes
(top speed 46 MPHJ, ave. speed 25.3 mph).
I did 125 pushups, 110 pullups, and 500 crunches.
I weighed in at 135 lbs with a BG reading of 91 mg/dL.


· 2017/04/20 19:52 · tonybaldwin

Fitness 041917

I walked 1.6 miles with the dog this morning.
later I ellipticised 6.4 miles in 30 minutes burning 1280 calories.
I weighed in at 135 lbs with a BG of 107 mg/dL.


· 2017/04/19 16:09 · tonybaldwin

Comment

Comments? Questions? contact Tony


Archive

Back to Top of Journal | RSS

34 Post(s) for April 2016

Fitness 043016 2016/04/30 09:00
Fitness 042916 2016/04/29 07:01
Fitness 042816 2016/04/28 13:05
Fitness 042716 2016/04/27 07:07
Fitness 042616 2016/04/26 14:55
Fitness 042516 2016/04/25 08:59
Fitness 042416 2016/04/24 14:51
Fitness 042316 2016/04/23 14:38
Fitness 042216 2016/04/22 08:47
Fitness 042116 2016/04/21 11:29
Fitness 042016 2016/04/20 13:05
Fitness 041916 2016/04/19 16:52
Fitness 041816 2016/04/18 16:54
Fitness 041716 2016/04/17 13:41
Fitness 041616 2016/04/16 08:54
Fitness 041516 2016/04/15 09:24
Stormtrooper 2016/04/15 06:53
Fitness 041416 2016/04/14 08:23
Fitness 041316 2016/04/13 08:13
fitness 041216 2016/04/12 07:15
Fitness 041116 2016/04/11 11:18
fitness 041016 2016/04/10 08:58
Fitness 040916 2016/04/09 08:56
Sunset 04/07/16 2016/04/09 08:55
Approaching the Singularity? 2016/04/09 07:30
Fitness 040816 2016/04/08 08:28
Fitness 040716 2016/04/07 09:38
Fitness 040616 2016/04/06 08:26
Fitness 040516 2016/04/05 15:31
Fitness 040316 2016/04/04 14:36
Breakfast 2016/04/03 10:16
Fitness 040316 2016/04/03 09:29
Fitness 040216 2016/04/02 13:47
Fitness 040116 2016/04/01 11:49

Back to Top of Journal | RSS | messages to my one and only true love