Tony's Journal

Fitness 042917

I walked 2.7 miles with Lola this morning.


· 2017/04/29 14:18 · tonybaldwin

Fitness 042817

I walked 0.53 miles with Lola.
I cycled 2.1 miles,
Then I ellipticised 6.5 miles in 30 minutes,
burning 1300 calories.
I weighed in at 133 lbs with a BG of 109 mg/dL.


· 2017/04/28 17:38 · tonybaldwin

Fitness 042517

I walked 2 miles this morning.
Later I ellipticised completing
6.15 miles and burning 1230 calories.
I weighed in at 134 lbs with a BG of 103 mg/dL.


· 2017/04/25 14:50 · tonybaldwin

Fitness 042417

I walked 2.1 miles this morning.
Later ai ellipticised for 30 minutes,
completing 6.2 miles and burning 1240 calories.
I weighed in at 133 lbs (BMI 21.5) with a BG reading of 106 mg/dL.
My blood pressure was 125/69 today and my pulse 56 bpm.


· 2017/04/24 17:05 · tonybaldwin

Fitness 042317

I walked 1.9 miles with Lola this morning.
Then I ran 3.75 in 36:35 (c. 9:45 min/mile,
165.9mi on Saucony TR7).
ai weighed in at 135 (BMI 21.8) with a BG of 111 mg/dL.


· 2017/04/23 12:33 · tonybaldwin

Fitness 042217 - EARTH-DAY!

I walked 1 mile with Lola this morning.
Later I cycled 28.84 miles in 2:25.
I weighed in at 135 lbs with a BG of 89 mg/dL.


· 2017/04/22 20:50 · tonybaldwin

Fitness 042117

I walked 1.3 miles with Lola.
It was wet. Later I ellipticised for 35 minutes,
completing 7.18 miles and burning 1436 calories.
I weighed in at 135 lbs with a BG reading of 109 mg/dL.


· 2017/04/21 09:29 · tonybaldwin

Fitness 042017

I walked 2.7 miles this morning.
Later I cycled 12.75 miles in 30 minutes
(top speed 46 MPHJ, ave. speed 25.3 mph).
I did 125 pushups, 110 pullups, and 500 crunches.
I weighed in at 135 lbs with a BG reading of 91 mg/dL.


· 2017/04/20 19:52 · tonybaldwin

Fitness 041917

I walked 1.6 miles with the dog this morning.
later I ellipticised 6.4 miles in 30 minutes burning 1280 calories.
I weighed in at 135 lbs with a BG of 107 mg/dL.


· 2017/04/19 16:09 · tonybaldwin

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31 Post(s) for March 2016

Fitness 033116 2016/03/31 13:40
Fitness 033016 2016/03/30 14:42
Fitness 032916 2016/03/29 10:37
Fitness 032816 2016/03/28 19:21
Fitness 032716 2016/03/27 08:29
Fitness 032616 2016/03/26 10:16
Fitness 032516 2016/03/25 13:12
Fitness 032416 2016/03/24 07:23
Fitness 032316 2016/03/23 08:47
Fitness 032216 2016/03/22 11:40
Fitness 032116 2016/03/21 07:35
Fitness 032016 2016/03/20 09:41
Fitness 031916 2016/03/19 08:16
Fitness 031816 2016/03/18 11:53
Fitness 031716 2016/03/17 10:07
Fitness 031615 2016/03/16 10:28
Fitness 031516 2016/03/16 10:27
Fitness 031416 2016/03/14 06:41
Fitness 031316 2016/03/13 10:32
Fitness 031216 2016/03/12 11:38
Fitness 031116 2016/03/11 12:53
Fitness 031016 2016/03/10 09:12
Fitness 030916 2016/03/09 07:06
Fitness 030816 2016/03/08 12:23
Fitness 030716 2016/03/07 13:56
Never trust an elf!!! 2016/03/06 10:15
Fitness 030616 2016/03/06 09:34
Fitness 030516 2016/03/05 08:04
Fitness 030416 2016/03/04 17:07
Fitness 030316 2016/03/03 11:33
downtime 2016/03/03 11:29

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