Tony's Journal

Fitness 032617

I walked 3.25 miles today.
My blood pressure was 115/62 at 59 bpm,
I weighed 134 lbs, did not check my blood sugar
yet, or have any further workout.


· 2017/03/27 18:36 · tonybaldwin

Fitness 032617

I walked 2.1 miles with Lola this morning.
Later I cycled 13.1 miles in 30 minutes.
(Top speed 43.2 mph, ave speed 26.1 mph).
Plus, did 100 pull-ups, 100 push-ups, and 400 crunches.
I weighed in at 135 lbs with a BG reading of 84 mg/dL.


· 2017/03/26 11:23 · tonybaldwin

Fitness 032517

I walked 2.5 miles with the dog this morning.
then:

Tony's Workout 2017-03-25 13:31:25

  • Distance: 3.25 mi
  • Time: 0:31:41
  • Weight: 134 (-16)
  • Pace: 09:45 min/mi
  • Calories: 330
  • shoe: 162 mi/Saucony TR7
  • Route: St. Ray loops
  • bg: 99 mg/dL

· 2017/03/25 12:29 · tonybaldwin

Fitness 032417

I walked 1.9 miles with the dog this morning.
Later I ellipticised for 35 minutes,
completing 7.9 miles and burning 1590 calories.
I weighed in at 132 lbs with a BG reading of 113 mg/dL.


· 2017/03/24 11:30 · tonybaldwin

Fitness 032317

I walked 1.3 miles with Lola this morning.
Later I cycled 12.9 miles in 30 minutes.
top speed 42.3 MPH, ave. speed 25.7 MPH).
I also did 100 push-ups, 100 pull-ups and 400 crunches.
I weighed in at 132 lbs with a BG reading of 95 mg/dL.
There were other assorted calisthenics, and so far now,
9985 crunches this year!


· 2017/03/23 10:36 · tonybaldwin

Fitness 032117

I walked 2.2 miles with Lola this morning.
Later I ellipticised for 30 minutes,
completing 6.35 miles and burning 1270 calories.
I weighed in at 134 lbs. with a BG reading of 105 mg/dL.


· 2017/03/21 10:51 · tonybaldwin

Fitness 032017

HAPPY SPRING!!! YEAH!!!!!

I walked the dog 1.9 miles this morning.

Shortly thereafter:
Tony's Runlog 2017-03-20 14:20:13

  • Distance: 5.5 mi
  • Time: 0:54:33
  • Weight: 134 (-16)
  • Pace: 09:55 min/mi
  • Calories: 558
  • neybaho0d l0ops
  • 158.9mi/Saucony TR7
  • BG: 85 mg/dL

· 2017/03/20 12:42 · tonybaldwin

Fitness 031917

I walked 1.8 miles with Lola this morning.
Later I ellipticised for 30 minutes,
completing 6.6 miles and burning 1320 calories
I weighed in at 134 lbs with a BG reading of 115 mg/dL.


· 2017/03/19 13:24 · tonybaldwin

Fitness 031817

I walked 2 miles with Lola this morning.
Later I cycled 12.8 miles in 30 minutes.
(top speed 41.7 mph, ave. speed 25.5 mph).
I also did 100 pull-ups, 100 push-ups, and 400 crunches.
I weighed in at 134 lbs. with a BG reading of 82 mg/dL.


· 2017/03/18 15:31 · tonybaldwin

Fitness 031617

I walked a mile this morning.
Later I ellipticised for 30 minutes,
completing 6.5 miles and burning 1300 calories.
I weighed in at 135 lbs with a BG reading of 107 mg/dL.


· 2017/03/16 19:26 · tonybaldwin

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31 Post(s) for March 2016

Fitness 033116 2016/03/31 13:40
Fitness 033016 2016/03/30 14:42
Fitness 032916 2016/03/29 10:37
Fitness 032816 2016/03/28 19:21
Fitness 032716 2016/03/27 08:29
Fitness 032616 2016/03/26 10:16
Fitness 032516 2016/03/25 13:12
Fitness 032416 2016/03/24 07:23
Fitness 032316 2016/03/23 08:47
Fitness 032216 2016/03/22 11:40
Fitness 032116 2016/03/21 07:35
Fitness 032016 2016/03/20 09:41
Fitness 031916 2016/03/19 08:16
Fitness 031816 2016/03/18 11:53
Fitness 031716 2016/03/17 10:07
Fitness 031615 2016/03/16 10:28
Fitness 031516 2016/03/16 10:27
Fitness 031416 2016/03/14 06:41
Fitness 031316 2016/03/13 10:32
Fitness 031216 2016/03/12 11:38
Fitness 031116 2016/03/11 12:53
Fitness 031016 2016/03/10 09:12
Fitness 030916 2016/03/09 07:06
Fitness 030816 2016/03/08 12:23
Fitness 030716 2016/03/07 13:56
Never trust an elf!!! 2016/03/06 10:15
Fitness 030616 2016/03/06 09:34
Fitness 030516 2016/03/05 08:04
Fitness 030416 2016/03/04 17:07
Fitness 030316 2016/03/03 11:33
downtime 2016/03/03 11:29

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