Tony's Journal

Fitness 081717 and tragedy narrowly averted

I walked 1 mile with Lola this morning.
Later I cycled 8.25 miles in 44 minutes.
I weighed in at 125 lbs. eith a BG of 102 mg/dL


This morning I had a #scarymoment: I had an appointment across town today,
so I was carrying my bicycle to the bottom of my apartment stairs
(we live on the third floor but our door is on the second,
and there's no safe place to lock a bicycle outdoors in this neighbourhood,
so think of that: every time you've seen me post about long rides like the 20.1 mile round trip I did to Sleeping giant on Sunday,
I've had to carry my #bicycle down three flights of stairs, and back up AFTER the long ride, but I digress),
so, I was carrying the bike down when I fell, I landed stuck under the bike at the bottom of the stairs with my left shoe laces STUCK in the Chain.
I thought I was going to have to either cut the shoelaces with my pocket knife, or press my life-alert/life-line button
(yes - “#IvefallenandIcantgetup!!!”), and end up missing my appointment, and probably having to replace my front door which I'd just locked,
due to EMS having to break it down to get to me, because I'd just locked it after coming back in with Lola,
but PHEW! thankfully, I managed to extricate myself without having to destroy my shoes or call in the cavalry TO BREAK THE DOOR DOWN…


Fitness 081617

I walked 2.73 miles this morning.
Later I ellipticised 6 miles in 30 minutes burning 1200 calories.
I weighed in at 125 lbs. with a BG of 89 mg/dL.

#sunflower #girasol #tournesol #sansfiltre #sinfiltro #semfiltro

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· 2017/08/16 11:09 · tonybaldwin

Fitness 081517

I walked 1.4 miles with Lola this morning.

#hibiscus #flor #flower #fleur

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· 2017/08/15 09:56 · tonybaldwin

Fitness 081417

I walked 1.3 miles with Lola this morning.
Later I ellipticised 6 miles in 30 minutes burning 1200 calories.
I weighed in at 125 lbs with a bg of 98 mg/dL.

#hibiscus

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· 2017/08/14 08:50 · tonybaldwin

Fitness 081317

I walked 1.25 miles with Lola in the morning.
Later I cycled 21 miles in 01:42.
I weighed in at 125 lbs. with a bg of 98 mg/dL.

#bee #abeja #abelha #abeille

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· 2017/08/13 09:27 · tonybaldwin

Fitness 081217

I walked 1.5 miles with Lola this morning.
Later I ellipticised 6 miles in 30 minutes burning 1200 calories.
I weighed in at 125 lbs., with a BG of 100 mg/dL.

#rose #rosa

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· 2017/08/12 08:34 · tonybaldwin

Fitness 081117

I walked 3.6 miles with Lola this morning.
Later I ellipticised 6 miles in 30 minutes burning 1200 calories.
I weighed in at 125 lbs. with a BG of 93 mg/dL

#hibiscus

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· 2017/08/11 10:10 · tonybaldwin

Fitness 081017

I walked 2.1 miles with Lola this morning.
Later I ellipticised 6 miles in 30 minutes burning 1200 calories.
I weighe in at 125 lbs with a BG of 110 mg/dL.

#abeille #abeja #abeilles #abelhas

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· 2017/08/10 10:55 · tonybaldwin

fitness 080917

I walked 1.2 miles with Lola this morning.
Later I ellipticised 6 miles in 30 minutes, burning 1200 calories.
I weighed in at 125 lbs., with a BG of 194 mg/dL.

#cosmo #flower #flor #Fleur

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· 2017/08/09 10:33 · tonybaldwin

Fitness 080817

I walked 3.3 miles this morning.
Later I ellipticised 6 miles in 30 minutes burning 1200 calories.
I weighed in at 125 lbs wirth a BG of 114 mg/dL

#cosmo #flower #flor #fleur

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· 2017/08/08 16:15 · tonybaldwin

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42 Post(s) for January 2016

Fitness 013116 2016/01/31 12:37
Fitness 013016 2016/01/30 08:26
Fitness 012916 2016/01/29 18:11
Fitness 012816 2016/01/28 12:03
Fitness 012716 2016/01/27 07:36
Fitness 012616 2016/01/26 06:59
Fitness 012516 2016/01/25 11:36
Brain Surgery 2016/01/25 09:39
Fitness 012416 2016/01/24 13:16
Selfie! 2016/01/23 18:34
Fitness 012316 2016/01/23 08:46
Lo-Carb Pizza! 2016/01/22 18:25
Fitness 012216 2016/01/22 12:34
Airing out the old noodle 2016/01/22 10:54
Fitness 012116 2016/01/21 06:58
Fitness 012016 2016/01/20 11:05
fitness 011916 2016/01/19 07:20
Fitness 011816 2016/01/18 16:25
Blueberry Muffin for Breakfast 2016/01/18 06:20
Fitness 011616 2016/01/16 16:20
Fitness 011516 2016/01/15 07:20
Fitness 011416 2016/01/14 05:50
Do you need a new bike? 2016/01/13 13:39
Fitness 011316 2016/01/13 07:19
Fitness 011216 2016/01/12 07:53
Fitness 011116 2016/01/11 07:03
Fitness 011016 2016/01/10 12:13
Zucchini Muffins 2016/01/10 11:05
Dinner 2016/01/09 18:08
Fitness 010916 2016/01/09 09:14
Fitness 010816 2016/01/08 07:29
Fitness 010716 2016/01/07 06:57
Fitness 010616 2016/01/06 07:49
Pumpkin Coffee Cake for Breakfast 2016/01/06 07:42
very nice playlist 2016/01/05 17:41
Wild Nothing - Nocturne 2016/01/05 15:12
fitness 010516 2016/01/05 11:36
Fitness 010416 2016/01/04 07:33
Choco-Flax Pancakes 2016/01/04 06:11
Fitness 010316 2016/01/03 10:26
Fitness 010216 2016/01/02 07:15
Fitness 010116 2016/01/01 14:31

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