Tony's Journal

Fitness 062817

I walked 2.1 miles this morning.
Later I ellipticised 6.05 miles in 30 minutes.
I weighed in at 130 lbs with a BG of 85 mg/dL.


· 2017/06/28 11:42 · tonybaldwin

Fitness 062617

I walked 2 mi this morning.
Later I cycled 11.2 mi in 30 minutes.
I weighed in at 129 lbs with a bg at 101 mg/dL


· 2017/06/26 20:38 · tonybaldwin

Fitness 062517

I walked 1.5 mi with Lola this morning.
Later I did 75 push-ups, 50 pull-ups, and 300 crunches.
I weighed in at 130 lbs with BG of 94 mg/dL.


· 2017/06/25 18:40 · tonybaldwin

Fitness 062417

I walked 1.1 miles with Lola this morning.

Later I ellipticised 6.25 miles in 30 minutes burning 1250 calories.
I weighed in at 129 lbs with a BG of 100 mg/dL.


· 2017/06/24 09:55 · tonybaldwin

Fitness 062317

I walked 4 miles today.
Later I ellipticised 4 miles in 20 minutes.
I weighed in at 129 lbs, and my blood glucose was 104 mg/dL.


· 2017/06/23 17:39 · tonybaldwin

Fitness 062217

I walked 1.8 miles with Lola this morning..

Later I cycled 11.2 miles in 30 minutes.
I weighed in at 130 lbs with a BG of 104 mg/dL.


· 2017/06/22 12:05 · tonybaldwin

Fitness 062117

I walked 4.6 mi this morning.
Later I ellipticised for 30 minutes. completing 6.5 mi.
and burning 1300 calories.
I weighed in at 130 lbs with a BG of 95 mg/dL.


· 2017/06/21 10:10 · tonybaldwin

Fitness 062017

I walked 1.5 miles this morning.
Later I ellipticised for 30 minutes,
completing 6 miles and burning 1200 calories.
I weighed in at 130 lbs with a BG of 92 mg/dL.


· 2017/06/20 12:46 · tonybaldwin

Fitness 061917

I walked 2.1 miles this morning.
Later I did 100 push-ups, 60 pull-ups, and 400 crunches.
I weighed in at 130 lbs with a BG of 92 mg/dL.


· 2017/06/19 11:35 · tonybaldwin

Fitness 061817

I walked 1.6 miles with Lola this morning.
Later I cycled 6.2 miles in 34 minutes.
I weighed in at 130 lbs. with a BG of 106 mg/dL.


· 2017/06/18 09:13 · tonybaldwin

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42 Post(s) for January 2016

Fitness 013116 2016/01/31 12:37
Fitness 013016 2016/01/30 08:26
Fitness 012916 2016/01/29 18:11
Fitness 012816 2016/01/28 12:03
Fitness 012716 2016/01/27 07:36
Fitness 012616 2016/01/26 06:59
Fitness 012516 2016/01/25 11:36
Brain Surgery 2016/01/25 09:39
Fitness 012416 2016/01/24 13:16
Selfie! 2016/01/23 18:34
Fitness 012316 2016/01/23 08:46
Lo-Carb Pizza! 2016/01/22 18:25
Fitness 012216 2016/01/22 12:34
Airing out the old noodle 2016/01/22 10:54
Fitness 012116 2016/01/21 06:58
Fitness 012016 2016/01/20 11:05
fitness 011916 2016/01/19 07:20
Fitness 011816 2016/01/18 16:25
Blueberry Muffin for Breakfast 2016/01/18 06:20
Fitness 011616 2016/01/16 16:20
Fitness 011516 2016/01/15 07:20
Fitness 011416 2016/01/14 05:50
Do you need a new bike? 2016/01/13 13:39
Fitness 011316 2016/01/13 07:19
Fitness 011216 2016/01/12 07:53
Fitness 011116 2016/01/11 07:03
Fitness 011016 2016/01/10 12:13
Zucchini Muffins 2016/01/10 11:05
Dinner 2016/01/09 18:08
Fitness 010916 2016/01/09 09:14
Fitness 010816 2016/01/08 07:29
Fitness 010716 2016/01/07 06:57
Fitness 010616 2016/01/06 07:49
Pumpkin Coffee Cake for Breakfast 2016/01/06 07:42
very nice playlist 2016/01/05 17:41
Wild Nothing - Nocturne 2016/01/05 15:12
fitness 010516 2016/01/05 11:36
Fitness 010416 2016/01/04 07:33
Choco-Flax Pancakes 2016/01/04 06:11
Fitness 010316 2016/01/03 10:26
Fitness 010216 2016/01/02 07:15
Fitness 010116 2016/01/01 14:31

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