Tony's Journal

Fitness 081717 and tragedy narrowly averted

I walked 1 mile with Lola this morning.
Later I cycled 8.25 miles in 44 minutes.
I weighed in at 125 lbs. eith a BG of 102 mg/dL


This morning I had a #scarymoment: I had an appointment across town today,
so I was carrying my bicycle to the bottom of my apartment stairs
(we live on the third floor but our door is on the second,
and there's no safe place to lock a bicycle outdoors in this neighbourhood,
so think of that: every time you've seen me post about long rides like the 20.1 mile round trip I did to Sleeping giant on Sunday,
I've had to carry my #bicycle down three flights of stairs, and back up AFTER the long ride, but I digress),
so, I was carrying the bike down when I fell, I landed stuck under the bike at the bottom of the stairs with my left shoe laces STUCK in the Chain.
I thought I was going to have to either cut the shoelaces with my pocket knife, or press my life-alert/life-line button
(yes - “#IvefallenandIcantgetup!!!”), and end up missing my appointment, and probably having to replace my front door which I'd just locked,
due to EMS having to break it down to get to me, because I'd just locked it after coming back in with Lola,
but PHEW! thankfully, I managed to extricate myself without having to destroy my shoes or call in the cavalry TO BREAK THE DOOR DOWN…


Fitness 081617

I walked 2.73 miles this morning.
Later I ellipticised 6 miles in 30 minutes burning 1200 calories.
I weighed in at 125 lbs. with a BG of 89 mg/dL.

#sunflower #girasol #tournesol #sansfiltre #sinfiltro #semfiltro

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· 2017/08/16 11:09 · tonybaldwin

Fitness 081517

I walked 1.4 miles with Lola this morning.

#hibiscus #flor #flower #fleur

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· 2017/08/15 09:56 · tonybaldwin

Fitness 081417

I walked 1.3 miles with Lola this morning.
Later I ellipticised 6 miles in 30 minutes burning 1200 calories.
I weighed in at 125 lbs with a bg of 98 mg/dL.

#hibiscus

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· 2017/08/14 08:50 · tonybaldwin

Fitness 081317

I walked 1.25 miles with Lola in the morning.
Later I cycled 21 miles in 01:42.
I weighed in at 125 lbs. with a bg of 98 mg/dL.

#bee #abeja #abelha #abeille

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· 2017/08/13 09:27 · tonybaldwin

Fitness 081217

I walked 1.5 miles with Lola this morning.
Later I ellipticised 6 miles in 30 minutes burning 1200 calories.
I weighed in at 125 lbs., with a BG of 100 mg/dL.

#rose #rosa

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· 2017/08/12 08:34 · tonybaldwin

Fitness 081117

I walked 3.6 miles with Lola this morning.
Later I ellipticised 6 miles in 30 minutes burning 1200 calories.
I weighed in at 125 lbs. with a BG of 93 mg/dL

#hibiscus

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· 2017/08/11 10:10 · tonybaldwin

Fitness 081017

I walked 2.1 miles with Lola this morning.
Later I ellipticised 6 miles in 30 minutes burning 1200 calories.
I weighe in at 125 lbs with a BG of 110 mg/dL.

#abeille #abeja #abeilles #abelhas

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· 2017/08/10 10:55 · tonybaldwin

fitness 080917

I walked 1.2 miles with Lola this morning.
Later I ellipticised 6 miles in 30 minutes, burning 1200 calories.
I weighed in at 125 lbs., with a BG of 194 mg/dL.

#cosmo #flower #flor #Fleur

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· 2017/08/09 10:33 · tonybaldwin

Fitness 080817

I walked 3.3 miles this morning.
Later I ellipticised 6 miles in 30 minutes burning 1200 calories.
I weighed in at 125 lbs wirth a BG of 114 mg/dL

#cosmo #flower #flor #fleur

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· 2017/08/08 16:15 · tonybaldwin

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40 Post(s) for November 2015

Fitness 113015 2015/11/30 10:41
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1 minute Cranberry/Walnut Muffin 2015/11/24 05:42
Fitness 112315 2015/11/23 11:46
Butternut Flax Almond Pancakes!! 2015/11/23 05:10
Ellipses112115 2015/11/22 14:35
Fitness 112115 2015/11/21 08:07
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Run 112015 2015/11/20 14:49
Fitness 112015 2015/11/19 08:52
Brownie for Breakfast! 2015/11/19 07:23
Song to the Siren - Sinead O'Connor 2015/11/19 06:02
Ellipses 111815 2015/11/18 13:06
Carrot-cake Muffin for Breakfast 2015/11/18 06:44
Fitness 111715 2015/11/17 16:51
Run 111615 2015/11/16 13:57
Run 111515 2015/11/15 16:09
Ellipses 111415 2015/11/14 13:06
Run 111315 2015/11/13 12:36
Chia Chicken Nuggets 2015/11/12 18:48
Ellipses 111215 2015/11/12 10:09
Ellipses 111115 2015/11/11 15:07
Low-Carb Pumpkin Walnut Muffins 2015/11/11 08:08
Fitness 111015 2015/11/10 10:21
Fitness 110915 2015/11/09 09:05
Cycling 110815 2015/11/08 14:28
Ellipses 110715 2015/11/07 15:37
Strawberry/Chia Peanut Butter Cookie Pie 2015/11/06 18:15
Fitness 110615 2015/11/06 11:43
Chipotle Shrimp Fajitas 2015/11/05 22:19
Run 110515 2015/11/05 12:41
Fitness Activities 110415 2015/11/04 11:56
Walklipticycling 110315 2015/11/03 13:20
ADA Tour de Cure 2015/11/02 15:29
Run 110115 2015/11/01 13:41
October Runlog Report 2015/11/01 13:33
Novembro 2015/11/01 06:36

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