Tony's Journal

Fitness 062817

I walked 2.1 miles this morning.
Later I ellipticised 6.05 miles in 30 minutes.
I weighed in at 130 lbs with a BG of 85 mg/dL.


· 2017/06/28 11:42 · tonybaldwin

Fitness 062617

I walked 2 mi this morning.
Later I cycled 11.2 mi in 30 minutes.
I weighed in at 129 lbs with a bg at 101 mg/dL


· 2017/06/26 20:38 · tonybaldwin

Fitness 062517

I walked 1.5 mi with Lola this morning.
Later I did 75 push-ups, 50 pull-ups, and 300 crunches.
I weighed in at 130 lbs with BG of 94 mg/dL.


· 2017/06/25 18:40 · tonybaldwin

Fitness 062417

I walked 1.1 miles with Lola this morning.

Later I ellipticised 6.25 miles in 30 minutes burning 1250 calories.
I weighed in at 129 lbs with a BG of 100 mg/dL.


· 2017/06/24 09:55 · tonybaldwin

Fitness 062317

I walked 4 miles today.
Later I ellipticised 4 miles in 20 minutes.
I weighed in at 129 lbs, and my blood glucose was 104 mg/dL.


· 2017/06/23 17:39 · tonybaldwin

Fitness 062217

I walked 1.8 miles with Lola this morning..

Later I cycled 11.2 miles in 30 minutes.
I weighed in at 130 lbs with a BG of 104 mg/dL.


· 2017/06/22 12:05 · tonybaldwin

Fitness 062117

I walked 4.6 mi this morning.
Later I ellipticised for 30 minutes. completing 6.5 mi.
and burning 1300 calories.
I weighed in at 130 lbs with a BG of 95 mg/dL.


· 2017/06/21 10:10 · tonybaldwin

Fitness 062017

I walked 1.5 miles this morning.
Later I ellipticised for 30 minutes,
completing 6 miles and burning 1200 calories.
I weighed in at 130 lbs with a BG of 92 mg/dL.


· 2017/06/20 12:46 · tonybaldwin

Fitness 061917

I walked 2.1 miles this morning.
Later I did 100 push-ups, 60 pull-ups, and 400 crunches.
I weighed in at 130 lbs with a BG of 92 mg/dL.


· 2017/06/19 11:35 · tonybaldwin

Fitness 061817

I walked 1.6 miles with Lola this morning.
Later I cycled 6.2 miles in 34 minutes.
I weighed in at 130 lbs. with a BG of 106 mg/dL.


· 2017/06/18 09:13 · tonybaldwin

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40 Post(s) for November 2015

Fitness 113015 2015/11/30 10:41
Fitness 112915 2015/11/29 18:02
Walking the Dog 2015/11/28 07:44
Thanksfitness 2015/11/27 08:48
Fitness 112415 2015/11/24 13:23
1 minute Cranberry/Walnut Muffin 2015/11/24 05:42
Fitness 112315 2015/11/23 11:46
Butternut Flax Almond Pancakes!! 2015/11/23 05:10
Ellipses112115 2015/11/22 14:35
Fitness 112115 2015/11/21 08:07
Atheists commit less crime, have longer marriages and are more highly educated than almost any other group in America. 2015/11/20 22:28
Run 112015 2015/11/20 14:49
Fitness 112015 2015/11/19 08:52
Brownie for Breakfast! 2015/11/19 07:23
Song to the Siren - Sinead O'Connor 2015/11/19 06:02
Ellipses 111815 2015/11/18 13:06
Carrot-cake Muffin for Breakfast 2015/11/18 06:44
Fitness 111715 2015/11/17 16:51
Run 111615 2015/11/16 13:57
Run 111515 2015/11/15 16:09
Ellipses 111415 2015/11/14 13:06
Run 111315 2015/11/13 12:36
Chia Chicken Nuggets 2015/11/12 18:48
Ellipses 111215 2015/11/12 10:09
Ellipses 111115 2015/11/11 15:07
Low-Carb Pumpkin Walnut Muffins 2015/11/11 08:08
Fitness 111015 2015/11/10 10:21
Fitness 110915 2015/11/09 09:05
Cycling 110815 2015/11/08 14:28
Ellipses 110715 2015/11/07 15:37
Strawberry/Chia Peanut Butter Cookie Pie 2015/11/06 18:15
Fitness 110615 2015/11/06 11:43
Chipotle Shrimp Fajitas 2015/11/05 22:19
Run 110515 2015/11/05 12:41
Fitness Activities 110415 2015/11/04 11:56
Walklipticycling 110315 2015/11/03 13:20
ADA Tour de Cure 2015/11/02 15:29
Run 110115 2015/11/01 13:41
October Runlog Report 2015/11/01 13:33
Novembro 2015/11/01 06:36

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