Tony's Journal

Fitness 032617

I walked 3.25 miles today.
My blood pressure was 115/62 at 59 bpm,
I weighed 134 lbs, did not check my blood sugar
yet, or have any further workout.


· 2017/03/27 18:36 · tonybaldwin

Fitness 032617

I walked 2.1 miles with Lola this morning.
Later I cycled 13.1 miles in 30 minutes.
(Top speed 43.2 mph, ave speed 26.1 mph).
Plus, did 100 pull-ups, 100 push-ups, and 400 crunches.
I weighed in at 135 lbs with a BG reading of 84 mg/dL.


· 2017/03/26 11:23 · tonybaldwin

Fitness 032517

I walked 2.5 miles with the dog this morning.
then:

Tony's Workout 2017-03-25 13:31:25

  • Distance: 3.25 mi
  • Time: 0:31:41
  • Weight: 134 (-16)
  • Pace: 09:45 min/mi
  • Calories: 330
  • shoe: 162 mi/Saucony TR7
  • Route: St. Ray loops
  • bg: 99 mg/dL

· 2017/03/25 12:29 · tonybaldwin

Fitness 032417

I walked 1.9 miles with the dog this morning.
Later I ellipticised for 35 minutes,
completing 7.9 miles and burning 1590 calories.
I weighed in at 132 lbs with a BG reading of 113 mg/dL.


· 2017/03/24 11:30 · tonybaldwin

Fitness 032317

I walked 1.3 miles with Lola this morning.
Later I cycled 12.9 miles in 30 minutes.
top speed 42.3 MPH, ave. speed 25.7 MPH).
I also did 100 push-ups, 100 pull-ups and 400 crunches.
I weighed in at 132 lbs with a BG reading of 95 mg/dL.
There were other assorted calisthenics, and so far now,
9985 crunches this year!


· 2017/03/23 10:36 · tonybaldwin

Fitness 032117

I walked 2.2 miles with Lola this morning.
Later I ellipticised for 30 minutes,
completing 6.35 miles and burning 1270 calories.
I weighed in at 134 lbs. with a BG reading of 105 mg/dL.


· 2017/03/21 10:51 · tonybaldwin

Fitness 032017

HAPPY SPRING!!! YEAH!!!!!

I walked the dog 1.9 miles this morning.

Shortly thereafter:
Tony's Runlog 2017-03-20 14:20:13

  • Distance: 5.5 mi
  • Time: 0:54:33
  • Weight: 134 (-16)
  • Pace: 09:55 min/mi
  • Calories: 558
  • neybaho0d l0ops
  • 158.9mi/Saucony TR7
  • BG: 85 mg/dL

· 2017/03/20 12:42 · tonybaldwin

Fitness 031917

I walked 1.8 miles with Lola this morning.
Later I ellipticised for 30 minutes,
completing 6.6 miles and burning 1320 calories
I weighed in at 134 lbs with a BG reading of 115 mg/dL.


· 2017/03/19 13:24 · tonybaldwin

Fitness 031817

I walked 2 miles with Lola this morning.
Later I cycled 12.8 miles in 30 minutes.
(top speed 41.7 mph, ave. speed 25.5 mph).
I also did 100 pull-ups, 100 push-ups, and 400 crunches.
I weighed in at 134 lbs. with a BG reading of 82 mg/dL.


· 2017/03/18 15:31 · tonybaldwin

Fitness 031617

I walked a mile this morning.
Later I ellipticised for 30 minutes,
completing 6.5 miles and burning 1300 calories.
I weighed in at 135 lbs with a BG reading of 107 mg/dL.


· 2017/03/16 19:26 · tonybaldwin

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53 Post(s) for October 2015

Cycling 103115 2015/10/31 14:41
Oo0h..cre3py! 2015/10/31 09:08
Ellipses 103015 2015/10/30 16:28
Ellipses 102915 2015/10/29 17:44
Ellipses 102815 2015/10/28 13:41
ellipses 102715 2015/10/27 12:13
Food for Thought: Thanksgiving Day 2015/10/27 07:23
My New Obsession 2015/10/26 20:53
Ewalkclypse 102615 2015/10/26 16:56
Apple Walnut Cinnamon Muffins 2015/10/25 12:41
Walk 102515 2015/10/25 09:08
Ellipses 101415 2015/10/24 15:49
Pancakes! 2015/10/24 13:56
Cosmo in Black & White 2015/10/24 07:33
17 Relics 2015/10/24 07:23
Cycling+ 102315 2015/10/23 16:08
Walk/Cycle/Ellipse 102215 2015/10/22 14:38
Chia Jams 2015/10/22 07:31
Sausage & Apple Stuffed Butternut Squash 2015/10/21 21:25
Run 102115 2015/10/21 12:53
Yes, it IS a U.F.O. 2015/10/21 10:27
Run 102015 2015/10/20 15:26
Recipe Reorganization 2015/10/20 01:24
Ellipses 101915 2015/10/19 10:40
How to Make Friends 2015/10/19 05:40
Walkliptical 101815 2015/10/18 14:41
Cycling 101715 2015/10/17 16:09
English Kills 2015/10/17 07:13
Low Carb Chicken Enchilada Casserole 2015/10/16 16:39
Run 101615 2015/10/16 11:38
My Amazon Wishlist 2015/10/16 08:39
3-ingredient sugar-free flourless peanut butter cookies 2015/10/16 05:06
Curried Chicken and Yellow Squash Stir-Fry 2015/10/15 18:58
Run 101515 2015/10/15 13:02
Cyclipses 101415 2015/10/14 16:28
ellipses 101315 2015/10/13 11:06
Cycling 101115 2015/10/12 16:45
Run 101115 2015/10/11 12:04
Fennel Meat Pie 2015/10/11 07:34
White & Nerdy 2015/10/11 05:30
My new favourite song! 2015/10/11 04:57
Ecyclipses 100915 2015/10/09 18:06
Run 100815 2015/10/08 13:27
Draconid Meteor Shower 2015/10/08 04:04
Ecyclipses 100715 2015/10/07 14:14
Good News! 2015/10/06 17:58
Ellipses 100515 2015/10/05 17:34
Path of Hope / Ellipses 2015/10/04 20:19
Guacamole 2015/10/04 07:33
ADA Step Out Photo Op 2015/10/04 05:43
Ellipses 100215 2015/10/02 18:32
Ellipses 100115 & Weekend of Walkathons 2015/10/02 07:55
U2 - October 2015/10/01 05:20

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