Tony's Journal

Fitness 042917

I walked 2.7 miles with Lola this morning.


· 2017/04/29 14:18 · tonybaldwin

Fitness 042817

I walked 0.53 miles with Lola.
I cycled 2.1 miles,
Then I ellipticised 6.5 miles in 30 minutes,
burning 1300 calories.
I weighed in at 133 lbs with a BG of 109 mg/dL.


· 2017/04/28 17:38 · tonybaldwin

Fitness 042517

I walked 2 miles this morning.
Later I ellipticised completing
6.15 miles and burning 1230 calories.
I weighed in at 134 lbs with a BG of 103 mg/dL.


· 2017/04/25 14:50 · tonybaldwin

Fitness 042417

I walked 2.1 miles this morning.
Later ai ellipticised for 30 minutes,
completing 6.2 miles and burning 1240 calories.
I weighed in at 133 lbs (BMI 21.5) with a BG reading of 106 mg/dL.
My blood pressure was 125/69 today and my pulse 56 bpm.


· 2017/04/24 17:05 · tonybaldwin

Fitness 042317

I walked 1.9 miles with Lola this morning.
Then I ran 3.75 in 36:35 (c. 9:45 min/mile,
165.9mi on Saucony TR7).
ai weighed in at 135 (BMI 21.8) with a BG of 111 mg/dL.


· 2017/04/23 12:33 · tonybaldwin

Fitness 042217 - EARTH-DAY!

I walked 1 mile with Lola this morning.
Later I cycled 28.84 miles in 2:25.
I weighed in at 135 lbs with a BG of 89 mg/dL.


· 2017/04/22 20:50 · tonybaldwin

Fitness 042117

I walked 1.3 miles with Lola.
It was wet. Later I ellipticised for 35 minutes,
completing 7.18 miles and burning 1436 calories.
I weighed in at 135 lbs with a BG reading of 109 mg/dL.


· 2017/04/21 09:29 · tonybaldwin

Fitness 042017

I walked 2.7 miles this morning.
Later I cycled 12.75 miles in 30 minutes
(top speed 46 MPHJ, ave. speed 25.3 mph).
I did 125 pushups, 110 pullups, and 500 crunches.
I weighed in at 135 lbs with a BG reading of 91 mg/dL.


· 2017/04/20 19:52 · tonybaldwin

Fitness 041917

I walked 1.6 miles with the dog this morning.
later I ellipticised 6.4 miles in 30 minutes burning 1280 calories.
I weighed in at 135 lbs with a BG of 107 mg/dL.


· 2017/04/19 16:09 · tonybaldwin

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53 Post(s) for October 2015

Cycling 103115 2015/10/31 14:41
Oo0h..cre3py! 2015/10/31 09:08
Ellipses 103015 2015/10/30 16:28
Ellipses 102915 2015/10/29 17:44
Ellipses 102815 2015/10/28 13:41
ellipses 102715 2015/10/27 12:13
Food for Thought: Thanksgiving Day 2015/10/27 07:23
My New Obsession 2015/10/26 20:53
Ewalkclypse 102615 2015/10/26 16:56
Apple Walnut Cinnamon Muffins 2015/10/25 12:41
Walk 102515 2015/10/25 09:08
Ellipses 101415 2015/10/24 15:49
Pancakes! 2015/10/24 13:56
Cosmo in Black & White 2015/10/24 07:33
17 Relics 2015/10/24 07:23
Cycling+ 102315 2015/10/23 16:08
Walk/Cycle/Ellipse 102215 2015/10/22 14:38
Chia Jams 2015/10/22 07:31
Sausage & Apple Stuffed Butternut Squash 2015/10/21 21:25
Run 102115 2015/10/21 12:53
Yes, it IS a U.F.O. 2015/10/21 10:27
Run 102015 2015/10/20 15:26
Recipe Reorganization 2015/10/20 01:24
Ellipses 101915 2015/10/19 10:40
How to Make Friends 2015/10/19 05:40
Walkliptical 101815 2015/10/18 14:41
Cycling 101715 2015/10/17 16:09
English Kills 2015/10/17 07:13
Low Carb Chicken Enchilada Casserole 2015/10/16 16:39
Run 101615 2015/10/16 11:38
My Amazon Wishlist 2015/10/16 08:39
3-ingredient sugar-free flourless peanut butter cookies 2015/10/16 05:06
Curried Chicken and Yellow Squash Stir-Fry 2015/10/15 18:58
Run 101515 2015/10/15 13:02
Cyclipses 101415 2015/10/14 16:28
ellipses 101315 2015/10/13 11:06
Cycling 101115 2015/10/12 16:45
Run 101115 2015/10/11 12:04
Fennel Meat Pie 2015/10/11 07:34
White & Nerdy 2015/10/11 05:30
My new favourite song! 2015/10/11 04:57
Ecyclipses 100915 2015/10/09 18:06
Run 100815 2015/10/08 13:27
Draconid Meteor Shower 2015/10/08 04:04
Ecyclipses 100715 2015/10/07 14:14
Good News! 2015/10/06 17:58
Ellipses 100515 2015/10/05 17:34
Path of Hope / Ellipses 2015/10/04 20:19
Guacamole 2015/10/04 07:33
ADA Step Out Photo Op 2015/10/04 05:43
Ellipses 100215 2015/10/02 18:32
Ellipses 100115 & Weekend of Walkathons 2015/10/02 07:55
U2 - October 2015/10/01 05:20

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