Tony's Journal

Fitness 081717 and tragedy narrowly averted

I walked 1 mile with Lola this morning.
Later I cycled 8.25 miles in 44 minutes.
I weighed in at 125 lbs. eith a BG of 102 mg/dL


This morning I had a #scarymoment: I had an appointment across town today,
so I was carrying my bicycle to the bottom of my apartment stairs
(we live on the third floor but our door is on the second,
and there's no safe place to lock a bicycle outdoors in this neighbourhood,
so think of that: every time you've seen me post about long rides like the 20.1 mile round trip I did to Sleeping giant on Sunday,
I've had to carry my #bicycle down three flights of stairs, and back up AFTER the long ride, but I digress),
so, I was carrying the bike down when I fell, I landed stuck under the bike at the bottom of the stairs with my left shoe laces STUCK in the Chain.
I thought I was going to have to either cut the shoelaces with my pocket knife, or press my life-alert/life-line button
(yes - “#IvefallenandIcantgetup!!!”), and end up missing my appointment, and probably having to replace my front door which I'd just locked,
due to EMS having to break it down to get to me, because I'd just locked it after coming back in with Lola,
but PHEW! thankfully, I managed to extricate myself without having to destroy my shoes or call in the cavalry TO BREAK THE DOOR DOWN…


Fitness 081617

I walked 2.73 miles this morning.
Later I ellipticised 6 miles in 30 minutes burning 1200 calories.
I weighed in at 125 lbs. with a BG of 89 mg/dL.

#sunflower #girasol #tournesol #sansfiltre #sinfiltro #semfiltro

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· 2017/08/16 11:09 · tonybaldwin

Fitness 081517

I walked 1.4 miles with Lola this morning.

#hibiscus #flor #flower #fleur

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· 2017/08/15 09:56 · tonybaldwin

Fitness 081417

I walked 1.3 miles with Lola this morning.
Later I ellipticised 6 miles in 30 minutes burning 1200 calories.
I weighed in at 125 lbs with a bg of 98 mg/dL.

#hibiscus

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· 2017/08/14 08:50 · tonybaldwin

Fitness 081317

I walked 1.25 miles with Lola in the morning.
Later I cycled 21 miles in 01:42.
I weighed in at 125 lbs. with a bg of 98 mg/dL.

#bee #abeja #abelha #abeille

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· 2017/08/13 09:27 · tonybaldwin

Fitness 081217

I walked 1.5 miles with Lola this morning.
Later I ellipticised 6 miles in 30 minutes burning 1200 calories.
I weighed in at 125 lbs., with a BG of 100 mg/dL.

#rose #rosa

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· 2017/08/12 08:34 · tonybaldwin

Fitness 081117

I walked 3.6 miles with Lola this morning.
Later I ellipticised 6 miles in 30 minutes burning 1200 calories.
I weighed in at 125 lbs. with a BG of 93 mg/dL

#hibiscus

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· 2017/08/11 10:10 · tonybaldwin

Fitness 081017

I walked 2.1 miles with Lola this morning.
Later I ellipticised 6 miles in 30 minutes burning 1200 calories.
I weighe in at 125 lbs with a BG of 110 mg/dL.

#abeille #abeja #abeilles #abelhas

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· 2017/08/10 10:55 · tonybaldwin

fitness 080917

I walked 1.2 miles with Lola this morning.
Later I ellipticised 6 miles in 30 minutes, burning 1200 calories.
I weighed in at 125 lbs., with a BG of 194 mg/dL.

#cosmo #flower #flor #Fleur

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· 2017/08/09 10:33 · tonybaldwin

Fitness 080817

I walked 3.3 miles this morning.
Later I ellipticised 6 miles in 30 minutes burning 1200 calories.
I weighed in at 125 lbs wirth a BG of 114 mg/dL

#cosmo #flower #flor #fleur

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· 2017/08/08 16:15 · tonybaldwin

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53 Post(s) for October 2015

Cycling 103115 2015/10/31 14:41
Oo0h..cre3py! 2015/10/31 09:08
Ellipses 103015 2015/10/30 16:28
Ellipses 102915 2015/10/29 17:44
Ellipses 102815 2015/10/28 13:41
ellipses 102715 2015/10/27 12:13
Food for Thought: Thanksgiving Day 2015/10/27 07:23
My New Obsession 2015/10/26 20:53
Ewalkclypse 102615 2015/10/26 16:56
Apple Walnut Cinnamon Muffins 2015/10/25 12:41
Walk 102515 2015/10/25 09:08
Ellipses 101415 2015/10/24 15:49
Pancakes! 2015/10/24 13:56
Cosmo in Black & White 2015/10/24 07:33
17 Relics 2015/10/24 07:23
Cycling+ 102315 2015/10/23 16:08
Walk/Cycle/Ellipse 102215 2015/10/22 14:38
Chia Jams 2015/10/22 07:31
Sausage & Apple Stuffed Butternut Squash 2015/10/21 21:25
Run 102115 2015/10/21 12:53
Yes, it IS a U.F.O. 2015/10/21 10:27
Run 102015 2015/10/20 15:26
Recipe Reorganization 2015/10/20 01:24
Ellipses 101915 2015/10/19 10:40
How to Make Friends 2015/10/19 05:40
Walkliptical 101815 2015/10/18 14:41
Cycling 101715 2015/10/17 16:09
English Kills 2015/10/17 07:13
Low Carb Chicken Enchilada Casserole 2015/10/16 16:39
Run 101615 2015/10/16 11:38
My Amazon Wishlist 2015/10/16 08:39
3-ingredient sugar-free flourless peanut butter cookies 2015/10/16 05:06
Curried Chicken and Yellow Squash Stir-Fry 2015/10/15 18:58
Run 101515 2015/10/15 13:02
Cyclipses 101415 2015/10/14 16:28
ellipses 101315 2015/10/13 11:06
Cycling 101115 2015/10/12 16:45
Run 101115 2015/10/11 12:04
Fennel Meat Pie 2015/10/11 07:34
White & Nerdy 2015/10/11 05:30
My new favourite song! 2015/10/11 04:57
Ecyclipses 100915 2015/10/09 18:06
Run 100815 2015/10/08 13:27
Draconid Meteor Shower 2015/10/08 04:04
Ecyclipses 100715 2015/10/07 14:14
Good News! 2015/10/06 17:58
Ellipses 100515 2015/10/05 17:34
Path of Hope / Ellipses 2015/10/04 20:19
Guacamole 2015/10/04 07:33
ADA Step Out Photo Op 2015/10/04 05:43
Ellipses 100215 2015/10/02 18:32
Ellipses 100115 & Weekend of Walkathons 2015/10/02 07:55
U2 - October 2015/10/01 05:20

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