Tony's Journal

Fitness 032617

I walked 3.25 miles today.
My blood pressure was 115/62 at 59 bpm,
I weighed 134 lbs, did not check my blood sugar
yet, or have any further workout.


· 2017/03/27 18:36 · tonybaldwin

Fitness 032617

I walked 2.1 miles with Lola this morning.
Later I cycled 13.1 miles in 30 minutes.
(Top speed 43.2 mph, ave speed 26.1 mph).
Plus, did 100 pull-ups, 100 push-ups, and 400 crunches.
I weighed in at 135 lbs with a BG reading of 84 mg/dL.


· 2017/03/26 11:23 · tonybaldwin

Fitness 032517

I walked 2.5 miles with the dog this morning.
then:

Tony's Workout 2017-03-25 13:31:25

  • Distance: 3.25 mi
  • Time: 0:31:41
  • Weight: 134 (-16)
  • Pace: 09:45 min/mi
  • Calories: 330
  • shoe: 162 mi/Saucony TR7
  • Route: St. Ray loops
  • bg: 99 mg/dL

· 2017/03/25 12:29 · tonybaldwin

Fitness 032417

I walked 1.9 miles with the dog this morning.
Later I ellipticised for 35 minutes,
completing 7.9 miles and burning 1590 calories.
I weighed in at 132 lbs with a BG reading of 113 mg/dL.


· 2017/03/24 11:30 · tonybaldwin

Fitness 032317

I walked 1.3 miles with Lola this morning.
Later I cycled 12.9 miles in 30 minutes.
top speed 42.3 MPH, ave. speed 25.7 MPH).
I also did 100 push-ups, 100 pull-ups and 400 crunches.
I weighed in at 132 lbs with a BG reading of 95 mg/dL.
There were other assorted calisthenics, and so far now,
9985 crunches this year!


· 2017/03/23 10:36 · tonybaldwin

Fitness 032117

I walked 2.2 miles with Lola this morning.
Later I ellipticised for 30 minutes,
completing 6.35 miles and burning 1270 calories.
I weighed in at 134 lbs. with a BG reading of 105 mg/dL.


· 2017/03/21 10:51 · tonybaldwin

Fitness 032017

HAPPY SPRING!!! YEAH!!!!!

I walked the dog 1.9 miles this morning.

Shortly thereafter:
Tony's Runlog 2017-03-20 14:20:13

  • Distance: 5.5 mi
  • Time: 0:54:33
  • Weight: 134 (-16)
  • Pace: 09:55 min/mi
  • Calories: 558
  • neybaho0d l0ops
  • 158.9mi/Saucony TR7
  • BG: 85 mg/dL

· 2017/03/20 12:42 · tonybaldwin

Fitness 031917

I walked 1.8 miles with Lola this morning.
Later I ellipticised for 30 minutes,
completing 6.6 miles and burning 1320 calories
I weighed in at 134 lbs with a BG reading of 115 mg/dL.


· 2017/03/19 13:24 · tonybaldwin

Fitness 031817

I walked 2 miles with Lola this morning.
Later I cycled 12.8 miles in 30 minutes.
(top speed 41.7 mph, ave. speed 25.5 mph).
I also did 100 pull-ups, 100 push-ups, and 400 crunches.
I weighed in at 134 lbs. with a BG reading of 82 mg/dL.


· 2017/03/18 15:31 · tonybaldwin

Fitness 031617

I walked a mile this morning.
Later I ellipticised for 30 minutes,
completing 6.5 miles and burning 1300 calories.
I weighed in at 135 lbs with a BG reading of 107 mg/dL.


· 2017/03/16 19:26 · tonybaldwin

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28 Post(s) for September 2015

Ellipses 093015 2015/09/30 14:17
Run 092915 2015/09/29 13:03
Zucchini Lasagna 2015/09/28 12:14
Run 092815 2015/09/28 12:11
Ellipses 092615 2015/09/26 16:10
Walk/Run 092515 2015/09/25 16:08
Ellipsus 092415 2015/09/24 18:37
White People 2015/09/24 05:41
True Story 2015/09/24 05:40
Ellipses 092315 2015/09/23 16:09
Run 092215 2015/09/22 13:22
Ellipses 092115 2015/09/21 12:22
Run 092015 2015/09/20 11:07
Run 091915 2015/09/19 11:12
Cycling 091815 2015/09/18 16:49
Run 091715 2015/09/17 12:28
Ellipse 091615 2015/09/17 05:07
Run 091515 2015/09/15 14:08
Run 091315 2015/09/13 12:23
Run 091215 2015/09/12 14:57
Path of Hope 2015/09/12 00:24
Run 091115 2015/09/11 19:12
not so good news 2015/09/11 17:39
wellipcycled 090915 2015/09/09 17:04
Ellipse 090815 2015/09/08 17:13
Ellipsus 090515 2015/09/06 09:22
Ellipse 090215 2015/09/02 15:53
Cycle 090115 2015/09/02 14:49

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