Tony's Journal

Fitness 081717 and tragedy narrowly averted

I walked 1 mile with Lola this morning.
Later I cycled 8.25 miles in 44 minutes.
I weighed in at 125 lbs. eith a BG of 102 mg/dL


This morning I had a #scarymoment: I had an appointment across town today,
so I was carrying my bicycle to the bottom of my apartment stairs
(we live on the third floor but our door is on the second,
and there's no safe place to lock a bicycle outdoors in this neighbourhood,
so think of that: every time you've seen me post about long rides like the 20.1 mile round trip I did to Sleeping giant on Sunday,
I've had to carry my #bicycle down three flights of stairs, and back up AFTER the long ride, but I digress),
so, I was carrying the bike down when I fell, I landed stuck under the bike at the bottom of the stairs with my left shoe laces STUCK in the Chain.
I thought I was going to have to either cut the shoelaces with my pocket knife, or press my life-alert/life-line button
(yes - “#IvefallenandIcantgetup!!!”), and end up missing my appointment, and probably having to replace my front door which I'd just locked,
due to EMS having to break it down to get to me, because I'd just locked it after coming back in with Lola,
but PHEW! thankfully, I managed to extricate myself without having to destroy my shoes or call in the cavalry TO BREAK THE DOOR DOWN…


Fitness 081617

I walked 2.73 miles this morning.
Later I ellipticised 6 miles in 30 minutes burning 1200 calories.
I weighed in at 125 lbs. with a BG of 89 mg/dL.

#sunflower #girasol #tournesol #sansfiltre #sinfiltro #semfiltro

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· 2017/08/16 11:09 · tonybaldwin

Fitness 081517

I walked 1.4 miles with Lola this morning.

#hibiscus #flor #flower #fleur

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· 2017/08/15 09:56 · tonybaldwin

Fitness 081417

I walked 1.3 miles with Lola this morning.
Later I ellipticised 6 miles in 30 minutes burning 1200 calories.
I weighed in at 125 lbs with a bg of 98 mg/dL.

#hibiscus

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· 2017/08/14 08:50 · tonybaldwin

Fitness 081317

I walked 1.25 miles with Lola in the morning.
Later I cycled 21 miles in 01:42.
I weighed in at 125 lbs. with a bg of 98 mg/dL.

#bee #abeja #abelha #abeille

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· 2017/08/13 09:27 · tonybaldwin

Fitness 081217

I walked 1.5 miles with Lola this morning.
Later I ellipticised 6 miles in 30 minutes burning 1200 calories.
I weighed in at 125 lbs., with a BG of 100 mg/dL.

#rose #rosa

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· 2017/08/12 08:34 · tonybaldwin

Fitness 081117

I walked 3.6 miles with Lola this morning.
Later I ellipticised 6 miles in 30 minutes burning 1200 calories.
I weighed in at 125 lbs. with a BG of 93 mg/dL

#hibiscus

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· 2017/08/11 10:10 · tonybaldwin

Fitness 081017

I walked 2.1 miles with Lola this morning.
Later I ellipticised 6 miles in 30 minutes burning 1200 calories.
I weighe in at 125 lbs with a BG of 110 mg/dL.

#abeille #abeja #abeilles #abelhas

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· 2017/08/10 10:55 · tonybaldwin

fitness 080917

I walked 1.2 miles with Lola this morning.
Later I ellipticised 6 miles in 30 minutes, burning 1200 calories.
I weighed in at 125 lbs., with a BG of 194 mg/dL.

#cosmo #flower #flor #Fleur

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· 2017/08/09 10:33 · tonybaldwin

Fitness 080817

I walked 3.3 miles this morning.
Later I ellipticised 6 miles in 30 minutes burning 1200 calories.
I weighed in at 125 lbs wirth a BG of 114 mg/dL

#cosmo #flower #flor #fleur

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· 2017/08/08 16:15 · tonybaldwin

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28 Post(s) for September 2015

Ellipses 093015 2015/09/30 14:17
Run 092915 2015/09/29 13:03
Zucchini Lasagna 2015/09/28 12:14
Run 092815 2015/09/28 12:11
Ellipses 092615 2015/09/26 16:10
Walk/Run 092515 2015/09/25 16:08
Ellipsus 092415 2015/09/24 18:37
White People 2015/09/24 05:41
True Story 2015/09/24 05:40
Ellipses 092315 2015/09/23 16:09
Run 092215 2015/09/22 13:22
Ellipses 092115 2015/09/21 12:22
Run 092015 2015/09/20 11:07
Run 091915 2015/09/19 11:12
Cycling 091815 2015/09/18 16:49
Run 091715 2015/09/17 12:28
Ellipse 091615 2015/09/17 05:07
Run 091515 2015/09/15 14:08
Run 091315 2015/09/13 12:23
Run 091215 2015/09/12 14:57
Path of Hope 2015/09/12 00:24
Run 091115 2015/09/11 19:12
not so good news 2015/09/11 17:39
wellipcycled 090915 2015/09/09 17:04
Ellipse 090815 2015/09/08 17:13
Ellipsus 090515 2015/09/06 09:22
Ellipse 090215 2015/09/02 15:53
Cycle 090115 2015/09/02 14:49

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