Tony's Journal

Fitness 042917

I walked 2.7 miles with Lola this morning.


· 2017/04/29 14:18 · tonybaldwin

Fitness 042817

I walked 0.53 miles with Lola.
I cycled 2.1 miles,
Then I ellipticised 6.5 miles in 30 minutes,
burning 1300 calories.
I weighed in at 133 lbs with a BG of 109 mg/dL.


· 2017/04/28 17:38 · tonybaldwin

Fitness 042517

I walked 2 miles this morning.
Later I ellipticised completing
6.15 miles and burning 1230 calories.
I weighed in at 134 lbs with a BG of 103 mg/dL.


· 2017/04/25 14:50 · tonybaldwin

Fitness 042417

I walked 2.1 miles this morning.
Later ai ellipticised for 30 minutes,
completing 6.2 miles and burning 1240 calories.
I weighed in at 133 lbs (BMI 21.5) with a BG reading of 106 mg/dL.
My blood pressure was 125/69 today and my pulse 56 bpm.


· 2017/04/24 17:05 · tonybaldwin

Fitness 042317

I walked 1.9 miles with Lola this morning.
Then I ran 3.75 in 36:35 (c. 9:45 min/mile,
165.9mi on Saucony TR7).
ai weighed in at 135 (BMI 21.8) with a BG of 111 mg/dL.


· 2017/04/23 12:33 · tonybaldwin

Fitness 042217 - EARTH-DAY!

I walked 1 mile with Lola this morning.
Later I cycled 28.84 miles in 2:25.
I weighed in at 135 lbs with a BG of 89 mg/dL.


· 2017/04/22 20:50 · tonybaldwin

Fitness 042117

I walked 1.3 miles with Lola.
It was wet. Later I ellipticised for 35 minutes,
completing 7.18 miles and burning 1436 calories.
I weighed in at 135 lbs with a BG reading of 109 mg/dL.


· 2017/04/21 09:29 · tonybaldwin

Fitness 042017

I walked 2.7 miles this morning.
Later I cycled 12.75 miles in 30 minutes
(top speed 46 MPHJ, ave. speed 25.3 mph).
I did 125 pushups, 110 pullups, and 500 crunches.
I weighed in at 135 lbs with a BG reading of 91 mg/dL.


· 2017/04/20 19:52 · tonybaldwin

Fitness 041917

I walked 1.6 miles with the dog this morning.
later I ellipticised 6.4 miles in 30 minutes burning 1280 calories.
I weighed in at 135 lbs with a BG of 107 mg/dL.


· 2017/04/19 16:09 · tonybaldwin

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28 Post(s) for September 2015

Ellipses 093015 2015/09/30 14:17
Run 092915 2015/09/29 13:03
Zucchini Lasagna 2015/09/28 12:14
Run 092815 2015/09/28 12:11
Ellipses 092615 2015/09/26 16:10
Walk/Run 092515 2015/09/25 16:08
Ellipsus 092415 2015/09/24 18:37
White People 2015/09/24 05:41
True Story 2015/09/24 05:40
Ellipses 092315 2015/09/23 16:09
Run 092215 2015/09/22 13:22
Ellipses 092115 2015/09/21 12:22
Run 092015 2015/09/20 11:07
Run 091915 2015/09/19 11:12
Cycling 091815 2015/09/18 16:49
Run 091715 2015/09/17 12:28
Ellipse 091615 2015/09/17 05:07
Run 091515 2015/09/15 14:08
Run 091315 2015/09/13 12:23
Run 091215 2015/09/12 14:57
Path of Hope 2015/09/12 00:24
Run 091115 2015/09/11 19:12
not so good news 2015/09/11 17:39
wellipcycled 090915 2015/09/09 17:04
Ellipse 090815 2015/09/08 17:13
Ellipsus 090515 2015/09/06 09:22
Ellipse 090215 2015/09/02 15:53
Cycle 090115 2015/09/02 14:49

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