Tony's Journal

Fitness 042917

I walked 2.7 miles with Lola this morning.


· 2017/04/29 14:18 · tonybaldwin

Fitness 042817

I walked 0.53 miles with Lola.
I cycled 2.1 miles,
Then I ellipticised 6.5 miles in 30 minutes,
burning 1300 calories.
I weighed in at 133 lbs with a BG of 109 mg/dL.


· 2017/04/28 17:38 · tonybaldwin

Fitness 042517

I walked 2 miles this morning.
Later I ellipticised completing
6.15 miles and burning 1230 calories.
I weighed in at 134 lbs with a BG of 103 mg/dL.


· 2017/04/25 14:50 · tonybaldwin

Fitness 042417

I walked 2.1 miles this morning.
Later ai ellipticised for 30 minutes,
completing 6.2 miles and burning 1240 calories.
I weighed in at 133 lbs (BMI 21.5) with a BG reading of 106 mg/dL.
My blood pressure was 125/69 today and my pulse 56 bpm.


· 2017/04/24 17:05 · tonybaldwin

Fitness 042317

I walked 1.9 miles with Lola this morning.
Then I ran 3.75 in 36:35 (c. 9:45 min/mile,
165.9mi on Saucony TR7).
ai weighed in at 135 (BMI 21.8) with a BG of 111 mg/dL.


· 2017/04/23 12:33 · tonybaldwin

Fitness 042217 - EARTH-DAY!

I walked 1 mile with Lola this morning.
Later I cycled 28.84 miles in 2:25.
I weighed in at 135 lbs with a BG of 89 mg/dL.


· 2017/04/22 20:50 · tonybaldwin

Fitness 042117

I walked 1.3 miles with Lola.
It was wet. Later I ellipticised for 35 minutes,
completing 7.18 miles and burning 1436 calories.
I weighed in at 135 lbs with a BG reading of 109 mg/dL.


· 2017/04/21 09:29 · tonybaldwin

Fitness 042017

I walked 2.7 miles this morning.
Later I cycled 12.75 miles in 30 minutes
(top speed 46 MPHJ, ave. speed 25.3 mph).
I did 125 pushups, 110 pullups, and 500 crunches.
I weighed in at 135 lbs with a BG reading of 91 mg/dL.


· 2017/04/20 19:52 · tonybaldwin

Fitness 041917

I walked 1.6 miles with the dog this morning.
later I ellipticised 6.4 miles in 30 minutes burning 1280 calories.
I weighed in at 135 lbs with a BG of 107 mg/dL.


· 2017/04/19 16:09 · tonybaldwin

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30 Post(s) for August 2015

Walk/Ellipsus 083115 2015/08/31 21:54
Walk/Cycle/Ellipse 083015 2015/08/30 18:04
Cycling 0828+0829 2015/08/29 17:54
Ellipsus 082715 2015/08/27 16:19
Pallbearer - Foundations of Burden 2015/08/26 17:16
Opeth - Hope Leaves 2015/08/26 16:45
Bleak - Opeth 2015/08/26 16:40
Ellipsus 082615 2015/08/26 16:32
Cycling 082515 2015/08/25 13:25
Cycling 082315 2015/08/23 18:59
Ellipses 082215 2015/08/22 18:23
Ellipses 082115 2015/08/21 16:27
Ellipses 082015 2015/08/20 16:48
Ellipses 081915 2015/08/19 14:43
Ellipses 081815 2015/08/18 17:42
Run 081715 2015/08/17 20:37
Cycling 081615 2015/08/16 16:01
Cyclipses 081515 2015/08/15 19:00
Ellipses 081315 2015/08/13 17:19
Cyclipses 081215 2015/08/12 13:52
Run 081015 2015/08/10 15:26
Cycling+ 080915 2015/08/09 18:38
Ellipses+ 080715 2015/08/07 23:20
Cycling 080615 2015/08/06 19:39
Hibiscus 2015/08/06 17:08
Ellipsus+ 080515 2015/08/05 16:09
Ellipsus 080415 2015/08/04 17:28
Run 080315 2015/08/03 13:45
Cycling 080215 2015/08/02 14:36
Cycle 080115 2015/08/01 19:01

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