Tony's Journal

Fitness 032617

I walked 3.25 miles today.
My blood pressure was 115/62 at 59 bpm,
I weighed 134 lbs, did not check my blood sugar
yet, or have any further workout.


· 2017/03/27 18:36 · tonybaldwin

Fitness 032617

I walked 2.1 miles with Lola this morning.
Later I cycled 13.1 miles in 30 minutes.
(Top speed 43.2 mph, ave speed 26.1 mph).
Plus, did 100 pull-ups, 100 push-ups, and 400 crunches.
I weighed in at 135 lbs with a BG reading of 84 mg/dL.


· 2017/03/26 11:23 · tonybaldwin

Fitness 032517

I walked 2.5 miles with the dog this morning.
then:

Tony's Workout 2017-03-25 13:31:25

  • Distance: 3.25 mi
  • Time: 0:31:41
  • Weight: 134 (-16)
  • Pace: 09:45 min/mi
  • Calories: 330
  • shoe: 162 mi/Saucony TR7
  • Route: St. Ray loops
  • bg: 99 mg/dL

· 2017/03/25 12:29 · tonybaldwin

Fitness 032417

I walked 1.9 miles with the dog this morning.
Later I ellipticised for 35 minutes,
completing 7.9 miles and burning 1590 calories.
I weighed in at 132 lbs with a BG reading of 113 mg/dL.


· 2017/03/24 11:30 · tonybaldwin

Fitness 032317

I walked 1.3 miles with Lola this morning.
Later I cycled 12.9 miles in 30 minutes.
top speed 42.3 MPH, ave. speed 25.7 MPH).
I also did 100 push-ups, 100 pull-ups and 400 crunches.
I weighed in at 132 lbs with a BG reading of 95 mg/dL.
There were other assorted calisthenics, and so far now,
9985 crunches this year!


· 2017/03/23 10:36 · tonybaldwin

Fitness 032117

I walked 2.2 miles with Lola this morning.
Later I ellipticised for 30 minutes,
completing 6.35 miles and burning 1270 calories.
I weighed in at 134 lbs. with a BG reading of 105 mg/dL.


· 2017/03/21 10:51 · tonybaldwin

Fitness 032017

HAPPY SPRING!!! YEAH!!!!!

I walked the dog 1.9 miles this morning.

Shortly thereafter:
Tony's Runlog 2017-03-20 14:20:13

  • Distance: 5.5 mi
  • Time: 0:54:33
  • Weight: 134 (-16)
  • Pace: 09:55 min/mi
  • Calories: 558
  • neybaho0d l0ops
  • 158.9mi/Saucony TR7
  • BG: 85 mg/dL

· 2017/03/20 12:42 · tonybaldwin

Fitness 031917

I walked 1.8 miles with Lola this morning.
Later I ellipticised for 30 minutes,
completing 6.6 miles and burning 1320 calories
I weighed in at 134 lbs with a BG reading of 115 mg/dL.


· 2017/03/19 13:24 · tonybaldwin

Fitness 031817

I walked 2 miles with Lola this morning.
Later I cycled 12.8 miles in 30 minutes.
(top speed 41.7 mph, ave. speed 25.5 mph).
I also did 100 pull-ups, 100 push-ups, and 400 crunches.
I weighed in at 134 lbs. with a BG reading of 82 mg/dL.


· 2017/03/18 15:31 · tonybaldwin

Fitness 031617

I walked a mile this morning.
Later I ellipticised for 30 minutes,
completing 6.5 miles and burning 1300 calories.
I weighed in at 135 lbs with a BG reading of 107 mg/dL.


· 2017/03/16 19:26 · tonybaldwin

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30 Post(s) for August 2015

Walk/Ellipsus 083115 2015/08/31 21:54
Walk/Cycle/Ellipse 083015 2015/08/30 18:04
Cycling 0828+0829 2015/08/29 17:54
Ellipsus 082715 2015/08/27 16:19
Pallbearer - Foundations of Burden 2015/08/26 17:16
Opeth - Hope Leaves 2015/08/26 16:45
Bleak - Opeth 2015/08/26 16:40
Ellipsus 082615 2015/08/26 16:32
Cycling 082515 2015/08/25 13:25
Cycling 082315 2015/08/23 18:59
Ellipses 082215 2015/08/22 18:23
Ellipses 082115 2015/08/21 16:27
Ellipses 082015 2015/08/20 16:48
Ellipses 081915 2015/08/19 14:43
Ellipses 081815 2015/08/18 17:42
Run 081715 2015/08/17 20:37
Cycling 081615 2015/08/16 16:01
Cyclipses 081515 2015/08/15 19:00
Ellipses 081315 2015/08/13 17:19
Cyclipses 081215 2015/08/12 13:52
Run 081015 2015/08/10 15:26
Cycling+ 080915 2015/08/09 18:38
Ellipses+ 080715 2015/08/07 23:20
Cycling 080615 2015/08/06 19:39
Hibiscus 2015/08/06 17:08
Ellipsus+ 080515 2015/08/05 16:09
Ellipsus 080415 2015/08/04 17:28
Run 080315 2015/08/03 13:45
Cycling 080215 2015/08/02 14:36
Cycle 080115 2015/08/01 19:01

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