Tony's Journal

Fitness 042917

I walked 2.7 miles with Lola this morning.


· 2017/04/29 14:18 · tonybaldwin

Fitness 042817

I walked 0.53 miles with Lola.
I cycled 2.1 miles,
Then I ellipticised 6.5 miles in 30 minutes,
burning 1300 calories.
I weighed in at 133 lbs with a BG of 109 mg/dL.


· 2017/04/28 17:38 · tonybaldwin

Fitness 042517

I walked 2 miles this morning.
Later I ellipticised completing
6.15 miles and burning 1230 calories.
I weighed in at 134 lbs with a BG of 103 mg/dL.


· 2017/04/25 14:50 · tonybaldwin

Fitness 042417

I walked 2.1 miles this morning.
Later ai ellipticised for 30 minutes,
completing 6.2 miles and burning 1240 calories.
I weighed in at 133 lbs (BMI 21.5) with a BG reading of 106 mg/dL.
My blood pressure was 125/69 today and my pulse 56 bpm.


· 2017/04/24 17:05 · tonybaldwin

Fitness 042317

I walked 1.9 miles with Lola this morning.
Then I ran 3.75 in 36:35 (c. 9:45 min/mile,
165.9mi on Saucony TR7).
ai weighed in at 135 (BMI 21.8) with a BG of 111 mg/dL.


· 2017/04/23 12:33 · tonybaldwin

Fitness 042217 - EARTH-DAY!

I walked 1 mile with Lola this morning.
Later I cycled 28.84 miles in 2:25.
I weighed in at 135 lbs with a BG of 89 mg/dL.


· 2017/04/22 20:50 · tonybaldwin

Fitness 042117

I walked 1.3 miles with Lola.
It was wet. Later I ellipticised for 35 minutes,
completing 7.18 miles and burning 1436 calories.
I weighed in at 135 lbs with a BG reading of 109 mg/dL.


· 2017/04/21 09:29 · tonybaldwin

Fitness 042017

I walked 2.7 miles this morning.
Later I cycled 12.75 miles in 30 minutes
(top speed 46 MPHJ, ave. speed 25.3 mph).
I did 125 pushups, 110 pullups, and 500 crunches.
I weighed in at 135 lbs with a BG reading of 91 mg/dL.


· 2017/04/20 19:52 · tonybaldwin

Fitness 041917

I walked 1.6 miles with the dog this morning.
later I ellipticised 6.4 miles in 30 minutes burning 1280 calories.
I weighed in at 135 lbs with a BG of 107 mg/dL.


· 2017/04/19 16:09 · tonybaldwin

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37 Post(s) for July 2015

Run 073115 2015/07/31 17:58
Exercise 073015 2015/07/30 19:00
Not so Decadent Breakfast 2015/07/30 09:34
Cake in the Oven 2015/07/29 13:16
Do the Deal with Iran! 2015/07/29 12:12
072915 2015/07/29 07:29
Activities 072815 2015/07/28 16:53
New Recipes 2015/07/28 13:16
Ellipsus 072715 2015/07/27 17:19
Ellipsus 072615 2015/07/26 09:07
Ellipsus 072515 2015/07/25 11:59
Lake Whitney 2015/07/23 15:39
Ellipsus 072315 2015/07/23 15:36
workouts 072215 2015/07/22 16:07
Selfie 07.21.15 2015/07/21 23:37
Walk & Cycle 072115 2015/07/21 19:20
Lazy 2015/07/21 00:57
072015 2015/07/21 00:56
Ellipses 071915 2015/07/19 15:18
Activities 071815 2015/07/18 19:30
Peanut Pie 2015/07/18 10:59
Cycle+ 071715 2015/07/17 12:34
Cycling+ 071615 2015/07/16 16:10
Ellipses 071415 2015/07/14 12:41
ellipses 071315 2015/07/13 20:42
071215 2015/07/12 17:15
Workouts 071115 2015/07/11 17:20
workouts 071015 2015/07/11 00:43
Dinner 070915 2015/07/09 17:20
Run 070715 2015/07/07 18:39
Support me in the ADA Diabetes Walk 2015/07/06 17:10
12PRESS - GNHANA 2015/07/06 15:27
070615 2015/07/06 15:18
Workouts 070515 2015/07/05 23:00
Ellipses & walking 070415 2015/07/04 14:08
Run 070215 2015/07/02 11:41
Various Activities 070115 2015/07/01 21:53

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