Tony's Journal

Fitness 032617

I walked 3.25 miles today.
My blood pressure was 115/62 at 59 bpm,
I weighed 134 lbs, did not check my blood sugar
yet, or have any further workout.


· 2017/03/27 18:36 · tonybaldwin

Fitness 032617

I walked 2.1 miles with Lola this morning.
Later I cycled 13.1 miles in 30 minutes.
(Top speed 43.2 mph, ave speed 26.1 mph).
Plus, did 100 pull-ups, 100 push-ups, and 400 crunches.
I weighed in at 135 lbs with a BG reading of 84 mg/dL.


· 2017/03/26 11:23 · tonybaldwin

Fitness 032517

I walked 2.5 miles with the dog this morning.
then:

Tony's Workout 2017-03-25 13:31:25

  • Distance: 3.25 mi
  • Time: 0:31:41
  • Weight: 134 (-16)
  • Pace: 09:45 min/mi
  • Calories: 330
  • shoe: 162 mi/Saucony TR7
  • Route: St. Ray loops
  • bg: 99 mg/dL

· 2017/03/25 12:29 · tonybaldwin

Fitness 032417

I walked 1.9 miles with the dog this morning.
Later I ellipticised for 35 minutes,
completing 7.9 miles and burning 1590 calories.
I weighed in at 132 lbs with a BG reading of 113 mg/dL.


· 2017/03/24 11:30 · tonybaldwin

Fitness 032317

I walked 1.3 miles with Lola this morning.
Later I cycled 12.9 miles in 30 minutes.
top speed 42.3 MPH, ave. speed 25.7 MPH).
I also did 100 push-ups, 100 pull-ups and 400 crunches.
I weighed in at 132 lbs with a BG reading of 95 mg/dL.
There were other assorted calisthenics, and so far now,
9985 crunches this year!


· 2017/03/23 10:36 · tonybaldwin

Fitness 032117

I walked 2.2 miles with Lola this morning.
Later I ellipticised for 30 minutes,
completing 6.35 miles and burning 1270 calories.
I weighed in at 134 lbs. with a BG reading of 105 mg/dL.


· 2017/03/21 10:51 · tonybaldwin

Fitness 032017

HAPPY SPRING!!! YEAH!!!!!

I walked the dog 1.9 miles this morning.

Shortly thereafter:
Tony's Runlog 2017-03-20 14:20:13

  • Distance: 5.5 mi
  • Time: 0:54:33
  • Weight: 134 (-16)
  • Pace: 09:55 min/mi
  • Calories: 558
  • neybaho0d l0ops
  • 158.9mi/Saucony TR7
  • BG: 85 mg/dL

· 2017/03/20 12:42 · tonybaldwin

Fitness 031917

I walked 1.8 miles with Lola this morning.
Later I ellipticised for 30 minutes,
completing 6.6 miles and burning 1320 calories
I weighed in at 134 lbs with a BG reading of 115 mg/dL.


· 2017/03/19 13:24 · tonybaldwin

Fitness 031817

I walked 2 miles with Lola this morning.
Later I cycled 12.8 miles in 30 minutes.
(top speed 41.7 mph, ave. speed 25.5 mph).
I also did 100 pull-ups, 100 push-ups, and 400 crunches.
I weighed in at 134 lbs. with a BG reading of 82 mg/dL.


· 2017/03/18 15:31 · tonybaldwin

Fitness 031617

I walked a mile this morning.
Later I ellipticised for 30 minutes,
completing 6.5 miles and burning 1300 calories.
I weighed in at 135 lbs with a BG reading of 107 mg/dL.


· 2017/03/16 19:26 · tonybaldwin

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37 Post(s) for July 2015

Run 073115 2015/07/31 17:58
Exercise 073015 2015/07/30 19:00
Not so Decadent Breakfast 2015/07/30 09:34
Cake in the Oven 2015/07/29 13:16
Do the Deal with Iran! 2015/07/29 12:12
072915 2015/07/29 07:29
Activities 072815 2015/07/28 16:53
New Recipes 2015/07/28 13:16
Ellipsus 072715 2015/07/27 17:19
Ellipsus 072615 2015/07/26 09:07
Ellipsus 072515 2015/07/25 11:59
Lake Whitney 2015/07/23 15:39
Ellipsus 072315 2015/07/23 15:36
workouts 072215 2015/07/22 16:07
Selfie 07.21.15 2015/07/21 23:37
Walk & Cycle 072115 2015/07/21 19:20
Lazy 2015/07/21 00:57
072015 2015/07/21 00:56
Ellipses 071915 2015/07/19 15:18
Activities 071815 2015/07/18 19:30
Peanut Pie 2015/07/18 10:59
Cycle+ 071715 2015/07/17 12:34
Cycling+ 071615 2015/07/16 16:10
Ellipses 071415 2015/07/14 12:41
ellipses 071315 2015/07/13 20:42
071215 2015/07/12 17:15
Workouts 071115 2015/07/11 17:20
workouts 071015 2015/07/11 00:43
Dinner 070915 2015/07/09 17:20
Run 070715 2015/07/07 18:39
Support me in the ADA Diabetes Walk 2015/07/06 17:10
12PRESS - GNHANA 2015/07/06 15:27
070615 2015/07/06 15:18
Workouts 070515 2015/07/05 23:00
Ellipses & walking 070415 2015/07/04 14:08
Run 070215 2015/07/02 11:41
Various Activities 070115 2015/07/01 21:53

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