Tony's Journal

Fitness 081717 and tragedy narrowly averted

I walked 1 mile with Lola this morning.
Later I cycled 8.25 miles in 44 minutes.
I weighed in at 125 lbs. eith a BG of 102 mg/dL


This morning I had a #scarymoment: I had an appointment across town today,
so I was carrying my bicycle to the bottom of my apartment stairs
(we live on the third floor but our door is on the second,
and there's no safe place to lock a bicycle outdoors in this neighbourhood,
so think of that: every time you've seen me post about long rides like the 20.1 mile round trip I did to Sleeping giant on Sunday,
I've had to carry my #bicycle down three flights of stairs, and back up AFTER the long ride, but I digress),
so, I was carrying the bike down when I fell, I landed stuck under the bike at the bottom of the stairs with my left shoe laces STUCK in the Chain.
I thought I was going to have to either cut the shoelaces with my pocket knife, or press my life-alert/life-line button
(yes - “#IvefallenandIcantgetup!!!”), and end up missing my appointment, and probably having to replace my front door which I'd just locked,
due to EMS having to break it down to get to me, because I'd just locked it after coming back in with Lola,
but PHEW! thankfully, I managed to extricate myself without having to destroy my shoes or call in the cavalry TO BREAK THE DOOR DOWN…


Fitness 081617

I walked 2.73 miles this morning.
Later I ellipticised 6 miles in 30 minutes burning 1200 calories.
I weighed in at 125 lbs. with a BG of 89 mg/dL.

#sunflower #girasol #tournesol #sansfiltre #sinfiltro #semfiltro

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· 2017/08/16 11:09 · tonybaldwin

Fitness 081517

I walked 1.4 miles with Lola this morning.

#hibiscus #flor #flower #fleur

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· 2017/08/15 09:56 · tonybaldwin

Fitness 081417

I walked 1.3 miles with Lola this morning.
Later I ellipticised 6 miles in 30 minutes burning 1200 calories.
I weighed in at 125 lbs with a bg of 98 mg/dL.

#hibiscus

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· 2017/08/14 08:50 · tonybaldwin

Fitness 081317

I walked 1.25 miles with Lola in the morning.
Later I cycled 21 miles in 01:42.
I weighed in at 125 lbs. with a bg of 98 mg/dL.

#bee #abeja #abelha #abeille

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· 2017/08/13 09:27 · tonybaldwin

Fitness 081217

I walked 1.5 miles with Lola this morning.
Later I ellipticised 6 miles in 30 minutes burning 1200 calories.
I weighed in at 125 lbs., with a BG of 100 mg/dL.

#rose #rosa

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· 2017/08/12 08:34 · tonybaldwin

Fitness 081117

I walked 3.6 miles with Lola this morning.
Later I ellipticised 6 miles in 30 minutes burning 1200 calories.
I weighed in at 125 lbs. with a BG of 93 mg/dL

#hibiscus

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· 2017/08/11 10:10 · tonybaldwin

Fitness 081017

I walked 2.1 miles with Lola this morning.
Later I ellipticised 6 miles in 30 minutes burning 1200 calories.
I weighe in at 125 lbs with a BG of 110 mg/dL.

#abeille #abeja #abeilles #abelhas

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· 2017/08/10 10:55 · tonybaldwin

fitness 080917

I walked 1.2 miles with Lola this morning.
Later I ellipticised 6 miles in 30 minutes, burning 1200 calories.
I weighed in at 125 lbs., with a BG of 194 mg/dL.

#cosmo #flower #flor #Fleur

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· 2017/08/09 10:33 · tonybaldwin

Fitness 080817

I walked 3.3 miles this morning.
Later I ellipticised 6 miles in 30 minutes burning 1200 calories.
I weighed in at 125 lbs wirth a BG of 114 mg/dL

#cosmo #flower #flor #fleur

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· 2017/08/08 16:15 · tonybaldwin

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37 Post(s) for July 2015

Run 073115 2015/07/31 17:58
Exercise 073015 2015/07/30 19:00
Not so Decadent Breakfast 2015/07/30 09:34
Cake in the Oven 2015/07/29 13:16
Do the Deal with Iran! 2015/07/29 12:12
072915 2015/07/29 07:29
Activities 072815 2015/07/28 16:53
New Recipes 2015/07/28 13:16
Ellipsus 072715 2015/07/27 17:19
Ellipsus 072615 2015/07/26 09:07
Ellipsus 072515 2015/07/25 11:59
Lake Whitney 2015/07/23 15:39
Ellipsus 072315 2015/07/23 15:36
workouts 072215 2015/07/22 16:07
Selfie 07.21.15 2015/07/21 23:37
Walk & Cycle 072115 2015/07/21 19:20
Lazy 2015/07/21 00:57
072015 2015/07/21 00:56
Ellipses 071915 2015/07/19 15:18
Activities 071815 2015/07/18 19:30
Peanut Pie 2015/07/18 10:59
Cycle+ 071715 2015/07/17 12:34
Cycling+ 071615 2015/07/16 16:10
Ellipses 071415 2015/07/14 12:41
ellipses 071315 2015/07/13 20:42
071215 2015/07/12 17:15
Workouts 071115 2015/07/11 17:20
workouts 071015 2015/07/11 00:43
Dinner 070915 2015/07/09 17:20
Run 070715 2015/07/07 18:39
Support me in the ADA Diabetes Walk 2015/07/06 17:10
12PRESS - GNHANA 2015/07/06 15:27
070615 2015/07/06 15:18
Workouts 070515 2015/07/05 23:00
Ellipses & walking 070415 2015/07/04 14:08
Run 070215 2015/07/02 11:41
Various Activities 070115 2015/07/01 21:53

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