Tony's Journal

Fitness 042917

I walked 2.7 miles with Lola this morning.


· 2017/04/29 14:18 · tonybaldwin

Fitness 042817

I walked 0.53 miles with Lola.
I cycled 2.1 miles,
Then I ellipticised 6.5 miles in 30 minutes,
burning 1300 calories.
I weighed in at 133 lbs with a BG of 109 mg/dL.


· 2017/04/28 17:38 · tonybaldwin

Fitness 042517

I walked 2 miles this morning.
Later I ellipticised completing
6.15 miles and burning 1230 calories.
I weighed in at 134 lbs with a BG of 103 mg/dL.


· 2017/04/25 14:50 · tonybaldwin

Fitness 042417

I walked 2.1 miles this morning.
Later ai ellipticised for 30 minutes,
completing 6.2 miles and burning 1240 calories.
I weighed in at 133 lbs (BMI 21.5) with a BG reading of 106 mg/dL.
My blood pressure was 125/69 today and my pulse 56 bpm.


· 2017/04/24 17:05 · tonybaldwin

Fitness 042317

I walked 1.9 miles with Lola this morning.
Then I ran 3.75 in 36:35 (c. 9:45 min/mile,
165.9mi on Saucony TR7).
ai weighed in at 135 (BMI 21.8) with a BG of 111 mg/dL.


· 2017/04/23 12:33 · tonybaldwin

Fitness 042217 - EARTH-DAY!

I walked 1 mile with Lola this morning.
Later I cycled 28.84 miles in 2:25.
I weighed in at 135 lbs with a BG of 89 mg/dL.


· 2017/04/22 20:50 · tonybaldwin

Fitness 042117

I walked 1.3 miles with Lola.
It was wet. Later I ellipticised for 35 minutes,
completing 7.18 miles and burning 1436 calories.
I weighed in at 135 lbs with a BG reading of 109 mg/dL.


· 2017/04/21 09:29 · tonybaldwin

Fitness 042017

I walked 2.7 miles this morning.
Later I cycled 12.75 miles in 30 minutes
(top speed 46 MPHJ, ave. speed 25.3 mph).
I did 125 pushups, 110 pullups, and 500 crunches.
I weighed in at 135 lbs with a BG reading of 91 mg/dL.


· 2017/04/20 19:52 · tonybaldwin

Fitness 041917

I walked 1.6 miles with the dog this morning.
later I ellipticised 6.4 miles in 30 minutes burning 1280 calories.
I weighed in at 135 lbs with a BG of 107 mg/dL.


· 2017/04/19 16:09 · tonybaldwin

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25 Post(s) for June 2015

Cycling 063015 2015/06/30 14:21
Run 062915 2015/06/29 15:08
Run 062815 2015/06/28 12:23
Run 062715 2015/06/27 11:29
Cycle & Ellipses 062615 2015/06/26 16:22
Run+ 062615 2015/06/25 15:15
Run 062415 2015/06/24 12:06
Run 062315 2015/06/23 12:51
Elipses 062215 2015/06/22 14:32
Branford Road Race 2015/06/21 11:56
Run 062015 2015/06/20 10:58
Run 061915 2015/06/19 13:16
Run 061815 2015/06/18 11:42
Run 061715 2015/06/17 16:27
Hospital 2015/06/16 21:55
Cycling 061215 2015/06/12 17:14
Run 061115 2015/06/11 13:53
Run 060915 2015/06/09 13:11
Run 060815 2015/06/08 17:56
John Liquori Memorial 5k 2015/06/07 11:59
Run 060515 2015/06/06 12:14
Run 060415 2015/06/04 11:34
Run 060315 2015/06/03 13:01
Ellipses 060215 2015/06/02 14:30
Ellipses 06/01/15 2015/06/01 15:40

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