Tony's Journal

Fitness 042917

I walked 2.7 miles with Lola this morning.


· 2017/04/29 14:18 · tonybaldwin

Fitness 042817

I walked 0.53 miles with Lola.
I cycled 2.1 miles,
Then I ellipticised 6.5 miles in 30 minutes,
burning 1300 calories.
I weighed in at 133 lbs with a BG of 109 mg/dL.


· 2017/04/28 17:38 · tonybaldwin

Fitness 042517

I walked 2 miles this morning.
Later I ellipticised completing
6.15 miles and burning 1230 calories.
I weighed in at 134 lbs with a BG of 103 mg/dL.


· 2017/04/25 14:50 · tonybaldwin

Fitness 042417

I walked 2.1 miles this morning.
Later ai ellipticised for 30 minutes,
completing 6.2 miles and burning 1240 calories.
I weighed in at 133 lbs (BMI 21.5) with a BG reading of 106 mg/dL.
My blood pressure was 125/69 today and my pulse 56 bpm.


· 2017/04/24 17:05 · tonybaldwin

Fitness 042317

I walked 1.9 miles with Lola this morning.
Then I ran 3.75 in 36:35 (c. 9:45 min/mile,
165.9mi on Saucony TR7).
ai weighed in at 135 (BMI 21.8) with a BG of 111 mg/dL.


· 2017/04/23 12:33 · tonybaldwin

Fitness 042217 - EARTH-DAY!

I walked 1 mile with Lola this morning.
Later I cycled 28.84 miles in 2:25.
I weighed in at 135 lbs with a BG of 89 mg/dL.


· 2017/04/22 20:50 · tonybaldwin

Fitness 042117

I walked 1.3 miles with Lola.
It was wet. Later I ellipticised for 35 minutes,
completing 7.18 miles and burning 1436 calories.
I weighed in at 135 lbs with a BG reading of 109 mg/dL.


· 2017/04/21 09:29 · tonybaldwin

Fitness 042017

I walked 2.7 miles this morning.
Later I cycled 12.75 miles in 30 minutes
(top speed 46 MPHJ, ave. speed 25.3 mph).
I did 125 pushups, 110 pullups, and 500 crunches.
I weighed in at 135 lbs with a BG reading of 91 mg/dL.


· 2017/04/20 19:52 · tonybaldwin

Fitness 041917

I walked 1.6 miles with the dog this morning.
later I ellipticised 6.4 miles in 30 minutes burning 1280 calories.
I weighed in at 135 lbs with a BG of 107 mg/dL.


· 2017/04/19 16:09 · tonybaldwin

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28 Post(s) for May 2015

Ellipses 05/31/15 2015/05/31 14:21
Run 05/30/15 2015/05/30 11:15
Run 05/29/15 2015/05/29 13:38
Run 05/27/15 2015/05/27 16:05
Run 05/25/15 2015/05/25 13:10
Cycling 05/24/15 2015/05/24 14:01
New Painting 2015/05/24 00:53
Run 05/23/15 2015/05/23 15:47
Run 05/22/15 2015/05/22 18:44
Run 05/21/15 2015/05/21 14:33
Run 05/20/15 2015/05/20 12:02
Run 05/19/15 2015/05/19 09:54
Run 05/18/15 2015/05/18 12:18
Long Wharf Run 05/15/15 2015/05/15 14:48
Sunset Eagle Merch 2015/05/15 08:02
Run 05/14/15 2015/05/14 13:11
Run 05/13/15 2015/05/13 12:00
Run 05/12/15 2015/05/12 15:50
Cycling 05/11/15 2015/05/11 14:25
Ellipses 05/10/15 2015/05/10 10:08
Run 05/08/15 2015/05/08 18:12
Run 05/07/15 2015/05/07 10:56
LSD 05/06/15 2015/05/06 11:11
Run 05/04/15 2015/05/04 12:36
Run 05/03/15 2015/05/03 13:25
Run 05/02/15 2015/05/02 13:48
I'm with Bernie! 2015/05/02 09:02
Run 05/01/15 2015/05/01 16:52

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