Tony's Journal

Fail


Me after hearing the love of my life needs time off…
cry


· 2016/12/04 06:25 · tonybaldwin

Fitness 120316

I spent the last week in the hospital.
Today I walked 2.2 miles.
I also ellipticised for 20 minutes, covering 4 miles and burning 800 calories.
I weighed 125 lbs and had a BG of 88 mg/dL


· 2016/12/03 20:08 · tonybaldwin

Fitness 112416

I walked 1.3 miles with the Dog this morning.
Later I ellipticised for 30 minutes,
completing 4.2 miles and burning 840 calories.
I weighed in at 129 lbs with a BG reading of 102 mg/dL.


· 2016/11/24 07:32 · tonybaldwin

Fitness 112316

I walked 1.7 miles with the dog this morning.
Later I ellipticised for 40 minutes,
completing 8.35 miles, and burning 1650 calories.
I weighed in at 128 lbs with a BG of 83 mg/dL.


· 2016/11/23 10:40 · tonybaldwin

Fitness 112216

I walked 1.4 miles with the dog this morning.
Later I cycled 9.3 miles in 30 minutes.
(top speed 34 mph, ave speed 18.5 mph)
I weighed in at 129 with a BG of 74 mg/dL.


· 2016/11/22 08:46 · tonybaldwin

Fitness 112116

I walked 1.3 miles with the dog this morning.
Later I cycled 9.8 miles in 30 minutes (top speed 31.3 mph, ave speed 19.4 mph).
I weighed in after at 129 lbs with a BG of 78 mg/dL.


· 2016/11/21 20:00 · tonybaldwin

Fitness 112016

I walked 1.6 miles with the dog this morning.
Later I ellipticised for 30 minutes completing 6.25 miles and burning 1250 calories.
I weighed in after at 129 lbs with a BG reading of 75 mg/dL.


· 2016/11/20 14:40 · tonybaldwin

Fitness 111916

I walked 1.5 miles with the dog this morning.
Later I cycled 9.5 miles in 00:48:42 (top speed 29.5 mph, average speed 11.7 mph).
I weighed in after at 129 lbs with a BG reading of 64 mg/dL.


· 2016/11/19 16:04 · tonybaldwin

Fitness 111816

I walked 1 mile this morning.
Later I cyclec 13.25 miles in 01:12:40/
(running errands, top speed 29.5 MPH, average speed 11 MPH)
I weighed in at 129 lbs with a BG reading of 80 mg/dL.
My Blood pressure was 105/64, pulse of 65 bpm.


· 2016/11/18 16:56 · tonybaldwin

Fitness 111716

I walked 2 miles this morning.
Later I ellipticised for 40 minutes, completin 8.01 miles and burning1602 calories.
I weighed in at 130 lbs. with a BG of 84 mg/dL.


· 2016/11/17 08:03 · tonybaldwin

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