Tony's Journal

Fitness 092616

I walked 2 miles this morning to an appointment and back,
mt BP was 93/53, heart rate 63 bpm;
I was weighed at 118 lbs, and my BG was read at 53 mg/dl).
Later I cycled 8.1 miles in 30 minutes.
I weighed in after still at 118 lbs with a BG reading of 73 mg/dL


· 2016/09/26 10:56 · tonybaldwin

Fitness 092516

I walked 2 miles with the dog this morning.
Later I ellipticised for 30 minutes completing 6.1 miles and burning 1220 calories.
I weighed in after at 119 lbs with a BG reading of 98 mg/dL.


· 2016/09/25 10:01 · tonybaldwin

Fitness 092416

I walked 2.1 miles with the dog this morning.
Later I cycled 8.2 miles in 30 minutes.
I weighed in at 119 lbs with a BG reading of 73 mg/dL.


· 2016/09/24 11:02 · tonybaldwin

Fitness 092316

I walked 3.5 miles this morning.
Later I ellipticised for 30 minutes completing 6 miles and burning 1200 calories.
I weighed in after at 119 lbs with a BG reading of 74 mg/dL


· 2016/09/24 10:59 · tonybaldwin

Fitness 092216

I walked 3.5 miles this morning.
Later I cycled 8 miles in 30 minutes.
I weighed in after at 119 lbs with a BG reading of 83 mg/dL


· 2016/09/22 13:47 · tonybaldwin

Fitness 09/21/16

I walked 1.6 miles this morning.
Later I ellipticised for 25 minutes, completing 5 miles and burning 1000 calories.
I weighed in at 119 lbs with a BG reading of 85 mg/dL.


· 2016/09/21 16:28 · tonybaldwin

Fitness 092016

I walked 1.7 miles this morning.
Later I ellipticised for 30 minutes completing 6.15 miles and burning 1230 calories.
I weighed in at 119 lbs. with a BG reading of 79 mg/dL.


· 2016/09/20 12:31 · tonybaldwin

Fitness 091916

I walked c. 1 mile this morning.
Later I cycled 8.3 miles indoors for 31 minutes.
I weighed in at 118 lbs with a BG reading of 91 mg/dL.


· 2016/09/19 15:50 · tonybaldwin

Fitness 091816

I walked 1.3 miles with the dog this morning.
Later I ellipticised for 25 minutes, completing 5 miles and burning 1000 calories.
I weighed in after at 118 lbs and a BG reading of 90 mg/dL.


· 2016/09/18 11:34 · tonybaldwin

Fitness 091716

I walked 1.3 miles with Lola this morning.
Later I walked another c. 4 miles.
Some of that was in Manhattan, and,
In fact, I was about 1.2 miles or 20 blocks from
this explosion when it occurred,
Saw fire trucks and ambulance trying to get through, but had no idea what was going on,
until later when we were on the train home, and someone sitting near us pulled up first reports on their phone.


· 2016/09/17 09:52 · tonybaldwin

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20 Post(s) for September 2016

Fitness 092616 2016/09/26 10:56
Fitness 092516 2016/09/25 10:01
Fitness 092416 2016/09/24 11:02
Fitness 092316 2016/09/24 10:59
Fitness 092216 2016/09/22 13:47
Fitness 09/21/16 2016/09/21 16:28
Fitness 092016 2016/09/20 12:31
Fitness 091916 2016/09/19 15:50
Fitness 091816 2016/09/18 11:34
Fitness 091716 2016/09/17 09:52
Fitness 091616 2016/09/15 08:44
Fitness 091416 2016/09/14 13:02
Fitness 091316 2016/09/12 12:29
Fitness 091116 2016/09/11 15:21
Fitness 091016 2016/09/10 08:58
Fitness 090916 2016/09/09 08:40
Fitness 090816 2016/09/08 10:02
Fitness 090316 2016/09/03 09:09
Fitness 090216 2016/09/02 08:50
Fitness 090116 2016/09/01 08:21

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