Tony's Journal

Fitness 072416

I walked 1.64 miles with the dog this morning.
Then, later:

Tony's Running Workout 2016-07-24 12:56:13

  • Distance: 3.1 mi
  • Time: 00:35:11
  • Weight: 120 (-30)
  • Pace: 11:21 mins/mi
  • Calories: 282
  • route: home 5k
  • shoe: 6.2mi/AsicsGC3
  • BG: 76 mg/dL

· 2016/07/24 13:10 · tonybaldwin

Fitness 072316

I walked 2 miles this morning.
Later I ellipticised for 30 minutes completing 6.05 miles and burning 1210 calories.
I weighed in after at 122 lbs with a BG reading of 86 mg/dL.


· 2016/07/24 13:06 · tonybaldwin

Fitness 072216

I walked 2 miles this morning.
Later I ellipticised for 30 minutes, completing 6.05 miles and burning 1210 calories.
I weighed in after at 122 lbs with a BG reading ot 86 mg/dL.


· 2016/07/22 08:27 · tonybaldwin

Fitness 072116

I walked 1.4 miles with the dog this morning.

Later:

Tony's Running Workout 2016-07-21

  • Distance: 3.1 mi
  • Time: 00:40:00
  • Weight: 124 (-26)
  • Pace: 12:54 mins/mi
  • Calories: 291
  • Course: home 5k
  • BG = 75 mg/dL
  • Shoe: 3.1 mi/AsicsGC3

New Shoe, Asics Gel Contend 3.
Still so frustratingly slow…


· 2016/07/21 09:20 · tonybaldwin

Fitness 072016

I walked 3.5 miles this morning.
Later I ellipticised for 30 minutes completing 6.07 miles and burning 1214 calories.
I weighed in after at 123 lbs with a BG reading of 74 mg/dL.


· 2016/07/20 09:28 · tonybaldwin

Fitness 071916

I walked 1.8 miles this morning.
Later I ellipticised for 30 minutes completing 6 miles and burning 1200 calories.
I weighed in after at 120 lbs with a BG reading of


· 2016/07/19 16:22 · tonybaldwin

Fitness 071816

I walked 1.8 miles with the dog this morning.
Later I ellipticised for 30 minutes completing 6 miles and burning 1200 calories.
I weighed in after at 120 lbs with a BG reading of 95 mg/dL.


· 2016/07/18 13:47 · tonybaldwin

Fitness 071716

I walked 1.3 miles with the dog this morning.
Later I ellipticised for 30 minutes completing 6 miles and burning 1200 calories.
I weighed in after at 120 lbs with a BG reading of 75 mg/dL.


· 2016/07/17 09:01 · tonybaldwin

Fitness 071616

I walked 1.2 miles with the dog this morning.
Later I ellipticised for 30 minutes, completing 6.12 miles and burning 1224 calories.
I weighed in after at 120 lbs with a BG reading of 89 mg/dL.


· 2016/07/16 09:40 · tonybaldwin

Fitness 071516

I walked 1 mile with the dog this morning.
Later I ellipticised for 30 minutes, completing 6.12 miles and burning 1224 calories.
I weighed in after at 120 lbs with a BG reading of 79 mg/dL.


· 2016/07/15 07:50 · tonybaldwin

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24 Post(s) for July 2016

Fitness 072416 2016/07/24 13:10
Fitness 072316 2016/07/24 13:06
Fitness 072216 2016/07/22 08:27
Fitness 072116 2016/07/21 09:20
Fitness 072016 2016/07/20 09:28
Fitness 071916 2016/07/19 16:22
Fitness 071816 2016/07/18 13:47
Fitness 071716 2016/07/17 09:01
Fitness 071616 2016/07/16 09:40
Fitness 071516 2016/07/15 07:50
Fitness 071416 2016/07/14 08:14
Fitness 071316 2016/07/13 08:02
Fitness 071216 2016/07/12 11:18
Fitness 071116 2016/07/11 08:27
Fitness 071016 2016/07/10 09:12
Fitness 070916 2016/07/09 08:30
Fitness 070816 2016/07/08 08:04
Fitness 070716 2016/07/07 06:47
Fitness 070616 2016/07/06 16:34
Fitness 070516 2016/07/05 08:52
Fitness 070416 2016/07/04 10:37
Fitness 070316 2016/07/03 13:04
Fitness 070216 2016/07/02 08:43
Fitness 070116 2016/07/01 09:45

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