Tony's Journal

Fitness 011817

I walked c. 2.3 miles this morning.
Later I ellipticised for 30 minutes completing 6.45 miles and burning 1290 calories.
I weighed in after at 133 lbs with a BG reading of 87 mg/dL.


· 2017/01/18 15:46 · tonybaldwin

I saw you, my love -Jan17


.
my1tl


My heart is broken again, my love, and this time, it wasn't even your fault!
My child has run off with her BF, and I don't know where they are…as you can imagine, I am completely devastated


· 2017/01/17 12:59 · tonybaldwin

Fitness 011717

I walked 1.6 miles with the dog this morning.
Later I ellipticised for 30 minutes completing 6.4 miles and burning 1280 calories.
I weighed in after at 133 lbs. with a BG reading of 111 mg/dL.


· 2017/01/17 09:58 · tonybaldwin

Fitness 011617

I walked 1.8 miles with the dog this morning.
Later I cycled 12.7 miles in 30 minutes (Top Speed 43 MPH, Ave Speed 25.3 MPH).
I also did 100 calf raises, 70 pull-ups, 100 push-ups, and 345 crunches.
I weighed in after at 132 lbs with a BG reading of 82 mg/dL.


· 2017/01/16 19:47 · tonybaldwin

I know...

I know who I want to be, but getting there seems so hard some times…


· 2017/01/15 12:08 · tonybaldwin

Fitness 011517

I walked 1.7 miles with the dog this morning.
Later I ellipticised for 30 minutes completing 6.9 miles and burning 1318 calories.
I weighed in at 133 lbs with a BG reading of 120 mg/dL.


· 2017/01/15 11:47 · tonybaldwin

Fitness 011417

I walked 1.65 miles with the dog this morning.
Later I cycled 12.3 miles in 30 minutes,
(top speed 38 MPH. ave. speed 25 mph).
I also did 125 calf-raises, 80 pull-ups, 130 push-ups and 450 crunches.
I weighed in after at 132 lbs with a BG reading of 90 mg/dL.


· 2017/01/14 18:46 · tonybaldwin

Long week, my love...

Well, I suppose the important thing is that we've survived another week.
I'm still clean, still on the proper side of the lawn and not up there haunting your woods, yet….
But you sure are haunting my every thought and dream.
:-)
my1tl


· 2017/01/13 22:51 · tonybaldwin

Fitness 011317

I walked 3.5 miles this morning.
Later I ellipticised for 25 minutes,
completing 5.9 miles and burning 1018 calories.
I weighed in at 131 lbs, with a BG reading of 89 mg/dL.


· 2017/01/13 08:39 · tonybaldwin

Fitness 011217

I walked 1.1 miles with the dog this morning.
Later I ellipticised for 30 minutes completing 6.9 miles and burning 1380 calories.
I weighed in at 135 lbs!!! (reached my goal!!), I didn't get a BG reading, because we had a break-in
and the losers stole some medications, AND my glucose meter*, but it feels kind of low…
*(WTF!? Seriously…who does that?!?!)


· 2017/01/12 14:05 · tonybaldwin

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30 Post(s) for January 2017

Fitness 011817 2017/01/18 15:46
I saw you, my love -Jan17 2017/01/17 12:59
Fitness 011717 2017/01/17 09:58
Fitness 011617 2017/01/16 19:47
I know... 2017/01/15 12:08
Fitness 011517 2017/01/15 11:47
Fitness 011417 2017/01/14 18:46
Long week, my love... 2017/01/13 22:51
Fitness 011317 2017/01/13 08:39
Fitness 011217 2017/01/12 14:05
Fitness 011117 2017/01/11 12:17
Still thinking of you, my love, Jan 11 2017/01/11 11:56
fitness 011017 2017/01/10 18:25
Fitness 010917 2017/01/09 11:37
Fitness 010817 2017/01/08 10:28
born to be wild 2017/01/08 09:22
Glad you're alive, my love 2017/01/08 08:21
Fitness 010717 2017/01/07 11:09
Fitness 010617 2017/01/06 22:54
Good morning, my love 010617 2017/01/06 07:49
To my one true love Jan 5 2017/01/05 18:51
Fitness 010517 2017/01/05 14:49
Fitness010417 2017/01/04 08:16
Fitness 010317 2017/01/03 14:37
don't judge 2017/01/02 17:56
To my one and only true love Jan 2 2017/01/02 15:35
Fitness 010217 2017/01/02 11:17
Fitness 010116 2017/01/01 06:56
nope, not buying it... 2017/01/01 06:41
To my one and only true love Jan 1 2017/01/01 06:27

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