Tony's Journal

Fitness 022317

I walked 1.8 miles with the dog this morning.
Then I did this:
Tony's Running Workout 2017-02-23 09:34:28

Not very fast, but considering I haven't run since last July, and in 18 workouts last year I averaged 12 min/mile, I am NOT displeased.

· 2017/02/23 09:36 · tonybaldwin

Fitness 022217

I walked 1.8 miles with the dog this morning.
Later I ellipticised for 35 minutes completing 7.5 miles and burning 1300 calories.
I weighed in at 137 lbs with a BG reading of 105 mg/dL.

· 2017/02/22 11:31 · tonybaldwin

Fitness 022117

I walked 3.5 miles this morning.
Later I ellipticised for 30 minutes,
completing 6.5 miles and burning 1300 calories.
I weighed in at 135 lbs with a BG reading of 95 mg/dL.

· 2017/02/21 09:44 · tonybaldwin

Fitness 022017

I walked 1.7 miles with the dog this morning.
Later I ellipticised for 30 minutes, completing 6.4 miles and burning 1280 calories.
I weighed in at 135 lbs with a BG of 105 mg/dL.

· 2017/02/20 12:19 · tonybaldwin

Fitness 021917

I walked 1.3 miles this morning with the dog.
Later I cycled 13 miles in 30 minutes.
(top speed 40.1 mph, ave speed 25.7 mph).
I also did 100 calf raises, 100 pull-ups,
100 push-ups, 400 crunches, and 60 shoulder raises with a chair.
I weighed in at 135 lbs with a BG reading of 94 mg/dL.

· 2017/02/19 20:32 · tonybaldwin

Fitness 021817

I walked 1.4 miles with the dog this morning.
Later I ellipticised for 32 minutes, completing 7.01 miles and burning 1402 calories.
I weighed in at 135 lbs with a BG reading of 92 mg/dL.


· 2017/02/18 13:19 · tonybaldwin

Fitness 02/17/17

I walked 1.8 miles with the dog this morning.
Later I ellipticised for 30 minutes, completing 6.5 miles and burning 1300 calories.
I weighed in at 135 lbs with a BG reading of 101 mg/dL.


· 2017/02/17 14:36 · tonybaldwin

Fitness 021617

I walked 1.6 miles this morning.
Later I cycled 12.1 miles in 30 minutes.
(Top speed 40.7 mph, ave speed 24.2 mph)
I also did 400 crunches, 100 pushups, 100 pullups,
100 calf raises, and 60 shoulder/delt raises with a chair.
I weighed in at 135 lbs with a BG reading of 95 mg/dL.


· 2017/02/16 16:55 · tonybaldwin

Fitness 021417

I walked 1.6 miles this morning.
Later I ellipticised for 30 minutes
completing 6.23 miles and burning 1246 calories.
I weighed in at 133 lbs and and my Blood Glucose read 101 mg/dL.


· 2017/02/14 17:25 · tonybaldwin

Fitness 021317

I walked 3.7 miles this morning.
Later I ellipticised 6.4 miles in 30 minutes, burning 1280 calories.
I weighed in at 133 lbs with a BG reading of 94 mg/dL.


I had an MRI today that showed that my tumour is growing again.


· 2017/02/13 19:33 · tonybaldwin

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16 Post(s) for February 2017

Fitness 022317 2017/02/23 09:36
Fitness 022217 2017/02/22 11:31
Fitness 022117 2017/02/21 09:44
Fitness 022017 2017/02/20 12:19
Fitness 021917 2017/02/19 20:32
Fitness 021817 2017/02/18 13:19
Fitness 02/17/17 2017/02/17 14:36
Fitness 021617 2017/02/16 16:55
Fitness 021417 2017/02/14 17:25
Fitness 021317 2017/02/13 19:33
progress... 2017/02/13 06:34
What if? 2017/02/13 05:05
Fitness 021217 2017/02/12 17:33
Fitness 021117 2017/02/11 22:18
Fitness 020417 2017/02/05 10:19
Fitness 020217 2017/02/02 11:55

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