Tony's Journal

Fitness 082916

I walked 0.85 miles this morning.


· 2016/08/29 07:26 · tonybaldwin

Fitness 082816

I walked 1.5 miles with the dog this morning.
Later I ellipticised for 25 minutes completing 5 miles and burning 1000 calories.
I weighed in after at 115 lbs with a BG reading of 82 mg/dL.


· 2016/08/28 15:00 · tonybaldwin

Fitness 082716

I spent the last 3 days in the hospital with pneumonia
(which apparently I've had for a month despite several ER visits for back pain/trouble breathing, etc.).
Today I walked 1 mile with the dog in the morning, and another half mile running errands.
then, later, I ellipticised for 30 minutes completing 6 miles and burning 1200 calories.
I weighed in after at 115 lbs with a BG reading of 87 mg/dL.


· 2016/08/27 10:23 · tonybaldwin

Fitness 082316

I walked 1.5 miles this morning.


· 2016/08/23 22:31 · tonybaldwin

Fitness 082216

I walked 1.2 miles this morning.
Later I ellipticised for 25 minutes completing 5 miles and burning 1000 calories.
I weighed in at 115 lbs with a BG reading of 96 mg/dL.


· 2016/08/22 07:58 · tonybaldwin

Fitness 082116

I walked 1.4 miles with the dog this morning.
That's it.
At 12:40 pm my BG was 89 mg/dL, and I weighed only 118 lbs,
so I decided I'd had enough exercise for the day.


· 2016/08/21 12:45 · tonybaldwin

Fitness 082016

I walked 1 mile with the dog this morning.
Later I ellipticised for 25 minutes, completing 5 milers and burning 1000 calories.
I weighed in after at 120 lbs with a BG reading of 65 mg/dL.


· 2016/08/20 07:07 · tonybaldwin

Fitness 081916

I walked 1.3 miles this morning with the dog.
and another 2 miles later running errands.
Then later I ellipticised for 25 minutes completing 5.06 miles and burning 1012 calories.
I weighed in after at 119 lbs with a BG reading of 66 mg/dL


· 2016/08/19 16:32 · tonybaldwin

Fitness 081816

I walked 1.3 miles with the dog this morning.
Later I ellipticised for 25 minutes completing 5 miles and burning 1000 calories.
I weighed in after at 120 lbs with a BG reading of 76 mg/dL.


· 2016/08/18 08:29 · tonybaldwin

Fitness 08/17/16

I walked 1.5 miles with the dog this morning.
Later I ellipticised for 31 minutes, completing 6 miles and burning 1200 calories.
I weighed in after at 120 lbs with a BG reading of 72 mg/dL.


· 2016/08/17 09:36 · tonybaldwin

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27 Post(s) for August 2016

Fitness 082916 2016/08/29 07:26
Fitness 082816 2016/08/28 15:00
Fitness 082716 2016/08/27 10:23
Fitness 082316 2016/08/23 22:31
Fitness 082216 2016/08/22 07:58
Fitness 082116 2016/08/21 12:45
Fitness 082016 2016/08/20 07:07
Fitness 081916 2016/08/19 16:32
Fitness 081816 2016/08/18 08:29
Fitness 08/17/16 2016/08/17 09:36
Fitness 081616 2016/08/16 14:28
Fitness 081516 2016/08/15 09:45
Fitness 081416 2016/08/14 09:02
Fitness 081316 2016/08/13 08:52
Fitness 081216 2016/08/12 07:58
Fitness 081116 2016/08/11 08:57
Fitness 081016 2016/08/10 17:47
Denial (It's not a river in Egypt) 2016/08/09 13:34
Fitness 080916 2016/08/09 07:39
Fitness 080816 2016/08/08 07:48
Fitness 080716 2016/08/07 08:21
Fitness 080616 2016/08/06 08:24
Fitness 080516 2016/08/05 10:13
Fitness 080416 2016/08/04 13:15
Fitness 080316 2016/08/03 09:08
Fitness 080216 2016/08/02 09:32
Fitness 080116 2016/08/01 15:06

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