Fitness 101217

I walked 1.5 miles with Lola this morning.
Later I ellipticised for 30 minutes completing 6 miles and burning 1200 calories.
I weighed in at 125 lbs, with a BG of 81 mg/dL

#sunflower #girasol #tournesol

A post shared by Tony Baldwin (@tonybtranslatorgeek) on