fitness 080917

I walked 1.2 miles with Lola this morning.
Later I ellipticised 6 miles in 30 minutes, burning 1200 calories.
I weighed in at 125 lbs., with a BG of 194 mg/dL.

#cosmo #flower #flor #Fleur

A post shared by Tony Baldwin (@tonybtranslatorgeek) on