Fitness 051817

I walked 1.6 miles this morning.
Later I cycled 11 miles in 30 minutes.
(top speed 41.56 mph , Ave speed 21.6 mph).
I also did 70 pull-ups 100 push-ups and 300 crunches.
I weighed in at 134lbs. with a BG at113 mg/dL.