Fitness 031117

I walked 1.6 miles this morning with the dog.
Later I cycled 12.4 miles in 30 minutes,
(Top speed 39.3mph or 63 kph, ave speed 24.6 mph or 39.6 kph)
I also did 100 pull-ups, 100 push-ups, 100 calf raises
60 shoulder raises with a chair and 400 crunches.
I weighed in at 134 lbs with a bg reading of 104 mg/dL.