Fitness 030417

I walked 2 miles this morning.
Later I cycled 12.4 miles in 30 minutes,
( top speed 38.6 mph, ave speed 24.5 mph).
I also did 100 push-ups, 100 chin-ups,
100 calf raises, and 80 shoulder raises.
I weighed in at 140 lbs with a BG reading of 81 mg/dL.