Run 100815

Tony's Running Workout 2015-10-08 13:16:27

  • Distance: 3.1 mi
  • Time: 00:30:31
  • Weight: 142 (-8)
  • Pace: 09:51 mins/mi
  • Calories: 333
  • Route: Home 5k
  • Shoe: 168.4mi/SauconyGC6

First run in 9 days, and first this month!
I've been busy, and tired.
Focused on breathing and form, going easy today.